
Makes: 6 Servings
Versatile and easy to prepare, these deviled eggs are great as an appetizer, side dish, or snack.
Ingredients
- 6 eggs (in shell)
- 2 tablespoons light mayonnaise
- 1 teaspoon mustard
Directions
- Put eggs into a saucepan. Cover with cold water.
- Bring eggs to a simmer (small bubbles) and cook for 12 minutes.
- Remove from the heat and drain.
- Crack eggs under cold water and allow to cool. Remove shells.
- Split eggs in half, lengthwise and remove yolks.
- Put yolks, dressing and mustard into a small zipper-lock plastic bag to mix.
- Cut a small hole in a lower corner of the bag. Squeeze mixture into egg white halves. Garnish as desired.
Notes
- Garnishes: paprika, cayenne pepper (if you like it hot), pickle relish, sliced scallions, sliced green or black olives.
- 1/8 tsp each of salt and pepper may be substituted for 1 tsp mustard.
Source: Simple Healthy Recipes ONIE Project - Oklahoma Nutrition Information and Education
Nutrition Information
Serving Size: 2 prepared egg halves, 1/6 of recipe
Nutrients |
Amount |
---|---|
Total Calories |
90 |
Total Fat |
6 g |
Saturated Fat |
2 g |
Cholesterol |
212 mg |
Sodium |
174 mg |
Carbohydrates |
1 g |
Dietary Fiber |
0 g |
Total Sugars |
1 g |
Added Sugars included |
0 g |
Protein |
6 g |
Vitamin D |
40 mcg |
Calcium |
25 mg |
Iron |
1 mg |
Potassium |
65 mg |