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Cooking at Home - Heavenly Deviled Eggs
Makes: 6 Servings
Versatile and easy to prepare, these deviled eggs are great as an appetizer, side dish, or snack.
Ingredients
- 6 eggs (in shell)
- 2 tablespoons light mayonnaise
- 1 teaspoon mustard
Directions
- Put eggs into a saucepan. Cover with cold water.
- Bring eggs to a simmer (small bubbles) and cook for 12 minutes.
- Remove from the heat and drain.
- Crack eggs under cold water and allow to cool. Remove shells.
- Split eggs in half, lengthwise and remove yolks.
- Put yolks, dressing and mustard into a small zipper-lock plastic bag to mix.
- Cut a small hole in a lower corner of the bag. Squeeze mixture into egg white halves. Garnish as desired.
Notes
- Garnishes: paprika, cayenne pepper (if you like it hot), pickle relish, sliced scallions, sliced green or black olives.
- 1/8 tsp each of salt and pepper may be substituted for 1 tsp mustard.
Source: Simple Healthy Recipes ONIE Project - Oklahoma Nutrition Information and Education
Nutrition Information
Serving Size: 2 prepared egg halves, 1/6 of recipe
Nutrients | Amount |
---|---|
Total Calories | 90 |
Total Fat | 6 g |
Saturated Fat | 2 g |
Cholesterol | 212 mg |
Sodium | 174 mg |
Carbohydrates | 1 g |
Dietary Fiber | 0 g |
Total Sugars | 1 g |
Added Sugars included | 0 g |
Protein | 6 g |
Vitamin D | 40 mcg |
Calcium | 25 mg |
Iron | 1 mg |
Potassium | 65 mg |