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Cooking at Home - Heavenly Deviled Eggs

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Makes: 6 Servings

Versatile and easy to prepare, these deviled eggs are great as an appetizer, side dish, or snack.

Ingredients

  • 6 eggs (in shell)
  • 2 tablespoons light mayonnaise
  • 1 teaspoon mustard

Directions

  1. Put eggs into a saucepan. Cover with cold water.
  2. Bring eggs to a simmer (small bubbles) and cook for 12 minutes.
  3. Remove from the heat and drain.
  4. Crack eggs under cold water and allow to cool. Remove shells.
  5. Split eggs in half, lengthwise and remove yolks.
  6. Put yolks, dressing and mustard into a small zipper-lock plastic bag to mix.
  7. Cut a small hole in a lower corner of the bag. Squeeze mixture into egg white halves. Garnish as desired.

Notes

  • Garnishes: paprika, cayenne pepper (if you like it hot), pickle relish, sliced scallions, sliced green or black olives.
  • 1/8 tsp each of salt and pepper may be substituted for 1 tsp mustard.

Source: Simple Healthy Recipes ONIE Project - Oklahoma Nutrition Information and Education

Nutrition Information

Serving Size: 2 prepared egg halves, 1/6 of recipe

Nutrients

Amount

Total Calories

90

Total Fat

6 g

Saturated Fat

2 g

Cholesterol

212 mg

Sodium

174 mg

Carbohydrates

1 g

Dietary Fiber

0 g

Total Sugars

1 g

Added Sugars included

0 g

Protein

6 g

Vitamin D

40 mcg

Calcium

25 mg

Iron

1 mg

Potassium

65 mg