Published Wednesday, June 2, 2021
Makes:20 servings
Honey milk balls make a great afternoon snack - packed with protein and calcium. They taste like a treat, so be sure to save a few for yourself.
Ingredients
- 1/4 cup honey
- 1/4 cup peanut butter
- 1/2 cup dry milk, non-fat
- 1/2 cup cereal (crushed)
Directions
- Mix honey and peanut butter.
- Gradually add dry milk and mix well.
- Chill for easier handling.
- With greased hands, form into small balls.
- Roll in crushed cereal flakes.
- Chill until firm.
- Refrigerate leftovers within 2 hours.
Notes
Honey should not be given to children less than one year of age.
Source: Oregon State University Cooperative Extension Service, Pictoral Recipes, Lynn Myers Steele, 2000, Oregon Family Nutrition Program
Nutrition Information
Serving Size: 2 honey milk balls, 1/20 of recipe (10g)
|
Nutrients |
Amount |
|---|---|
|
Total Calories |
41 |
|
Total Fat |
2 g |
|
Saturated Fat |
0 g |
|
Cholesterol |
0 mg |
|
Sodium |
25 mg |
|
Carbohydrates |
5 g |
|
Dietary Fiber |
0 g |
|
Total Sugars |
5 g |
|
Added Sugars included |
4 g |
|
Protein |
1 g |
|
Vitamin D |
0 mcg |
|
Calcium |
26 mg |
|
Iron |
0 mg |
|
Potassium |
61 mg |
