Cooking at Home - Honey Mustard Pork Chops

PROMO Food - Cooking Home Pots Soup Stew - iStock - Ozgur Coskun
Published Saturday, February 8, 2020
  • Makes: 4 servings

This family favorite can be made in minutes! Enjoy with a side salad and a whole grain biscuit or dinner roll.

Ingredients

  • 4 top loin pork chops
  • 1/3 cup orange juice
  • 1 tablespoon soy sauce, reduced sodium
  • 2 tablespoon light honey mustard

Directions

  1. Put the pork chops in the large non-stick skillet.
  2. Cook over medium-high heat to brown one side of the pork chops.
  3. Use the spatula to turn the chops.
  4. Add the rest of the ingredients and stir.
  5. Cover the pan and lower the heat.
  6. Simmer for 6 to 8 minutes until chops are done.

Notes

Pork chops are done when they reach an internal temperature of 145 degrees.

2 Tablespoons of honey mustard can be substituted with 1 Tablespoon of honey and 1 Tablespoon of mustard mixed together.

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1 pork chop, 1/4 of recipe

Nutrients

Amount

Calories

238

Total Fat

6 g

Saturated Fat

2 g

Cholesterol

88 mg

Sodium

280 mg

Total Carbohydrate

4 g

Dietary Fiber

0 g

Total Sugars

3 g

Added Sugars included

1 g

Protein

38 g

Vitamin D

1 mcg

Calcium

18 mg

Iron

1 mg

Potassium

393 mg

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