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Cooking at Home - Italian Style Summer Squash
Makes: 4 servings
Fresh sweet basil and cheese give summer squash a burst of flavor.
Ingredients
- 2 tablespoons vegetable oil
- 1 summer squash (medium, thinly sliced)
- 1 tablespoon water
- salt and pepper (optional, to taste)
- 1 tablespoon sweet basil, fresh
- 6 tablespoons Parmesan cheese or Romano cheese (grated)
Directions
- Using a large, oven-proof frying pan, heat 1 tablespoon of oil on medium-high.
- Arrange squash in pan, add water, and season lightly with salt, pepper, and basil.
- Cover and cook over medium heat for 5 minutes, or until tender crisp.
- Sprinkle with cheese and drizzle with remaining oil. Place under a preheated broiler and broil until cheese melts and browns slightly.
Tip: Add cut up fresh tomatoes, green peppers, green beans, eggplant, onions, or other vegetables in season.
Source: Farm Fresh Summertime Recipes, Connecticut Food Policy Council
Nutrition Information
Serving Size: 1/2 cup (108g)
Nutrients | Amount |
---|---|
Total Calories | 98 |
Total Fat | 9 g |
Saturated Fat | 2 g |
Cholesterol | 5 mg |
Sodium | 104 mg |
Carbohydrates | 2 g |
Dietary Fiber | 1 g |
Total Sugars | 1 g |
Added Sugars included | 0 g |
Protein | 3 g |
Vitamin D | 0 mcg |
Calcium | 97 mg |
Iron | 0 mg |
Potassium | 137 mg |