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Cooking at Home - Italian Style Summer Squash

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Pot of Italian style summer squash

Makes: 4 servings

Fresh sweet basil and cheese give summer squash a burst of flavor.

Ingredients

  • 2 tablespoons vegetable oil
  • 1 summer squash (medium, thinly sliced)
  • 1 tablespoon water
  • salt and pepper (optional, to taste)
  • 1 tablespoon sweet basil, fresh
  • 6 tablespoons Parmesan cheese or Romano cheese (grated)

Directions

  1. Using a large, oven-proof frying pan, heat 1 tablespoon of oil on medium-high.
  2. Arrange squash in pan, add water, and season lightly with salt, pepper, and basil.
  3. Cover and cook over medium heat for 5 minutes, or until tender crisp.
  4. Sprinkle with cheese and drizzle with remaining oil. Place under a preheated broiler and broil until cheese melts and browns slightly.

Tip: Add cut up fresh tomatoes, green peppers, green beans, eggplant, onions, or other vegetables in season.

Source: Farm Fresh Summertime Recipes, Connecticut Food Policy Council

Nutrition Information

Serving Size: 1/2 cup (108g)

Nutrients Amount
Total Calories 98
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 5 mg
Sodium 104 mg
Carbohydrates 2 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 97 mg
Iron 0 mg
Potassium 137 mg