Cooking at Home - Lemon Dill Brussels Sprouts

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Published Saturday, September 18, 2021

Makes: 4 Servings

Cook Time: 10 minutes

Preparation Time: 15 minutes

Try this different way to eat Brussels sprouts. The Greek yogurt combined with the dill makes the perfect creamy, fresh vegetable dish.

Ingredients

  • 1 cup plain Greek yogurt, fat free (or low-fat)
  • 1/3 tablespoon dill weed (1 teaspoon)
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 2 cups (1 pound) Brussels sprouts (trimmed and halved lengthwise)
  • 2 teaspoons margarine or butter
  • 1/4 cup water

Directions

  1. In a small bowl, mix yogurt, dill weed, lemon juice and salt. Set aside.
  2. In a large skillet over medium-high heat, saute sprouts (cut side down) in margarine or butter until they begin to brown.
  3. Stir sprouts and add water. Cover the pan and steam until the water is gone and sprouts are tender crisp, about 3 to 5 minutes.
  4. Mix sprouts with lemon dill sauce.  Serve warm.

Source: Food Hero Oregon State University Cooperative Extension Service

Nutrition Information

Nutrients

Amount

Total Calories

72

Total Fat

2 g

Saturated Fat

0 g

Cholesterol

1 mg

Sodium

332 mg

Carbohydrates

7 g

Dietary Fiber

2 g

Total Sugars

4 g

Added Sugars included

0 g

Protein

8 g

Vitamin D

0 mcg

Calcium

92 mg

Iron

1 mg

Potassium

267 mg

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