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Cooking at Home - Lentil Barley Soup
Makes: 6 Servings
Cook Time: 2 hours
Preparation Time: 20 minutes
A big pot of lentils, tomatoes, and pearl barley simmer into this hearty soup. A great "make ahead" for quick meals and easy clean up.
Ingredients
- 2 cups dried lentils (rinsed)
- 4 scallions
- 5 carrots (chopped)
- 2 teaspoons dried oregano
- 1/2 cup pearl barley
- 12 cups water
- 1 can 14.5 ounce low-sodium whole peeled tomatoes (coarsely chopped)
- 1 tablespoon red wine vinegar
- 1/2 teaspoon salt
Directions
- Place a large soup pot on the stove and add lentils, scallions, carrots, celery, oregano, barley, and water. Bring to a boil.
- Reduce the heat to low and simmer, uncovered, for one hour.
- Add the tomatoes and continue cooking about 45 minutes. Just before serving, add vinegar.
Nutrition Information
Serving Size: 2 cups
Nutrients | Amount |
---|---|
Total Calories | 155 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 139 mg |
Carbohydrates | 30 g |
Dietary Fiber | 9 g |
Total Sugars | 4 g |
Added Sugars included | 0 g |
Protein | 9 g |
Vitamin D | 0 mcg |
Calcium | 56 mg |
Iron | 4 mg |
Potassium | 543 mg |