Image
Family cooking in a home kitchen surrounded by ingredients.

Cooking at Home - Lentil Barley Soup

© jacoblund - iStock-1356165872

Bowl of lentil barley soup with fresh oregano leaves as a garnish

Makes: 6 Servings

Cook Time: 2 hours

Preparation Time: 20 minutes

A big pot of lentils, tomatoes, and pearl barley simmer into this hearty soup. A great "make ahead" for quick meals and easy clean up.

Ingredients

  • 2 cups dried lentils (rinsed)
  • 4 scallions
  • 5 carrots (chopped)
  • 2 teaspoons dried oregano
  • 1/2 cup pearl barley
  • 12 cups water
  • 1 can 14.5 ounce low-sodium whole peeled tomatoes (coarsely chopped)
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon salt

Directions

  1. Place a large soup pot on the stove and add lentils, scallions, carrots, celery, oregano, barley, and water. Bring to a boil.
  2. Reduce the heat to low and simmer, uncovered, for one hour.
  3. Add the tomatoes and continue cooking about 45 minutes. Just before serving, add vinegar.

Nutrition Information

Serving Size: 2 cups

NutrientsAmount
Total Calories155
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium139 mg
Carbohydrates30 g
Dietary Fiber9 g
Total Sugars4 g
Added Sugars included0 g
Protein9 g
Vitamin D0 mcg
Calcium56 mg
Iron4 mg
Potassium543 mg