Cooking at Home - Magic Crust Quiche

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Published Saturday, March 5, 2022

Makes: 6 Servings

This main dish is magically delicious. Use whatever vegetables you have on hand for this fun recipe.

Ingredients

  • 1 tablespoon vegetable oil
  • 1/2 cup onion (chopped)
  • 2 cups vegetables (can use frozen, fresh or leftovers)
  • 1 cup cheddar cheese, low-fat (shredded)
  • 3 eggs
  • 1 1/2 cups milk, 1%
  • 3/4 cup baking mix (like Bisquick)

Directions

  1. Cook onion in oil (or cook with vegetables).
  2. Cook vegetables (or use leftovers). Drain well.
  3. Grease round pie pan or 8 x 8 inch baking dish.
  4. Spread cooked vegetables in pan. Spread cheese on top of vegetables.
  5. Mix milk, eggs and baking mix. Pour over vegetables and cheese.
  6. Bake at 350 degrees F for 35 minutes, until a safe internal temperature has been reached and a knife inserted into the middle comes out clean.

Notes

Suggest preparing with frozen broccoli (shown) or spinach

Source: Simple Healthy Recipes, Oklahoma Nutrition Information and Education, ONIE Project

Nutrition Information

Serving Size: 1/6 of recipe

Nutrients

Amount

Total Calories

215

Total Fat

8 g

Saturated Fat

3 g

Cholesterol

89 mg

Sodium

407 mg

Carbohydrates

22 g

Dietary Fiber

4 g

Total Sugars

8 g

Added Sugars included

7 g

Protein

13 g

Vitamin D

1 mcg

Calcium

213 mg

Iron

2 mg

Potassium

274 mg

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The Kiowa County Press is an independent newspaper published in Eads, Kiowa County, Colorado, and to the world at KiowaCountyPress.net.


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