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Cooking at Home - Mock Southern Sweet Potato Pie
© jacoblund - iStock-1356165872

Makes:16 servings
Full of sweet potato flavor, this delicious pie will be a hit at your next holiday meal.
Ingredients
Crust:
- 1 1/4 cups flour (all purpose)
- 1/4 teaspoon sugar
- 1/3 cup milk, non-fat
- 2 tablespoons vegetable oil
Filling:
- 1/4 cup sugar (white)
- 1/4 cup brown sugar, packed
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg
- 3 eggs (large, beaten)
- 1/4 cup evaporated milk, non-fat (canned)
- 1 teaspoon vanilla extract
- 3 cups sweet potatoes, cooked, skin removed and mashed
Directions
- Preheat oven to 350 °F.
Crust:
- Combine the flour and sugar in a bowl.
- Add milk and oil to the flour mixture.
- Stir with fork until well mixed and then form pastry into a smooth ball with your hands.
- Roll the ball between two 12 inch squares of waxed paper using short, brisk strokes until pastry reaches edge of paper.
- Peel off top paper and invert crust into pie plate.
Filling:
- Combine sugars, salt, spices, and eggs.
- Add milk and vanilla. Stir.
- Add sweet potatoes and mix well.
- Pour mixture into pie shell.
- Bake for 60 minutes or until crust is golden brown.
- Cool and cut into 16 slices.
Source: Heart Healthy Home Cooking: African American Style, US Department of Health and Human Services, National Heart, Lung, and Blood Institute
Nutrition Information
Serving Size: 1 slice, 1/16 of recipe (99g)
Nutrients | Amount |
---|---|
Total Calories | 138 |
Total Fat | 3 g |
Saturated Fat | 1 g |
Cholesterol | 35 mg |
Sodium | 107 mg |
Carbohydrates | 25 g |
Dietary Fiber | 2 g |
Total Sugars | 9 g |
Added Sugars included | 6 g |
Protein | 4 g |
Vitamin D | 0 mcg |
Calcium | 41 mg |
Iron | 1 mg |
Potassium | 235 mg |