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Family cooking in a home kitchen surrounded by ingredients.

Cooking at Home - Mozzarella Chicken with Garlic Spinach

© jacoblund - iStock-1356165872

Close up view of Mozzarella Chicken with Garlic Spinach

Makes: 8 Servings

Chicken, mozzarella, and spinach seasoned with garlic make this an easy and delicious dinner.

Ingredients

  • 8 chicken breast halves (small, skin and bone removed)
  • 1/2 cup bread crumbs (Italian seasoned, crushed)
  • 8 ounces mozzarella cheese, part skim (shredded)
  • 1 tablespoon canola oil
  • 4 cloves garlic (minced)
  • 2 packages spinach leaves, 10 ounces each

Directions

  1. Preheat oven to 400 °F.
  2. Place chicken between 2 sheets of plastic wrap; pound chicken to 1/4 inch thick.
  3. Coat chicken with bread crumbs and place on foil-covered baking sheet. Discard remaining bread crumbs. Bake 10 minutes.
  4. Top chicken with cheese; bake 4 to 5 minutes until cheese is melted and chicken reaches an internal temperature of 165 °F.
  5. Meanwhile, heat oil in a large skillet on medium heat. Add garlic and stir 1 minute.
  6. Add half the spinach and cook 1 minute.
  7. Add remaining spinach. Cook until wilted, turning occasionally. Serve with chicken.

Source: Simple Healthy Recipes, Oklahoma Nutrition Information and Education, ONIE Project

Nutrition Information

Serving Size: 1/8 of recipe

NutrientsAmount
Total Calories310
Total Fat12 g
Saturated Fat4 g
Cholesterol100 mg
Sodium364 mg
Carbohydrates9 g
Dietary Fiber2 g
Total Sugars1 g
Added Sugars included0 g
Protein41 g
Vitamin D0 mcg
Calcium307 mg
Iron3 mg
Potassium697 mg