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Cooking at Home - Mushroom Beef Sloppy Joes
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![Mushroom Beef Sloppy Joes Plate with mushroom beef sloppy Joe filling on a bun next to a slice of water melon.](/sites/default/files/styles/medium/public/2024-05/2024-05-08%20PICT%20RECIPE%20Mushroom%20Sloppy%20Joes%20-%20USDA.png.webp?itok=cLlsXwaC)
Makes: 4 Servings
Preparation Time: 30 minutes
Chopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.
Ingredients
- 1/2 pound white button mushrooms
- 1/2 pound cremini mushrooms
- 1/4 pound 90% lean ground beef
- 1 1/2 tablespoons canola oil
- 1/2 cup chopped onions
- 1 clove garlic (minced)
- 1 can 8 ounce no-salt-added tomato sauce
- 1 tablespoon chili powder
- 3 teaspoons brown sugar
- 1 teaspoon cider vinegar
- 1/8 teaspoon ground black pepper
- 4 whole-wheat buns
Directions
- Chop mushrooms to approximate size and texture of cooked ground beef.
- Heat a sauté pan over medium-high heat.
- Add ground beef and mushrooms, and cook.
- Sauté until ground beef is done.
- Remove mushroom-beef mixture from pan.
- Add onions and garlic to pan; cook until golden.
- Return mushroom-beef mixture to pan, along with remaining ingredients.
- Simmer about 10 minutes; remove from heat.
Source: Produce for Better Health Foundation
Nutrition Information
Serving Size: 1/4 of the recipe
Nutrients | Amount |
---|---|
Total Calories | 280 |
Total Fat | 11 g |
Saturated Fat | 2 g |
Cholesterol | 20 mg |
Sodium | 240 mg |
Carbohydrates | 37 g |
Dietary Fiber | 6 g |
Total Sugars | 13 g |
Added Sugars included | 9 g |
Protein | 13 g |
Vitamin D | 0 mcg |
Calcium | 80 mg |
Iron | 1 mg |
Potassium | 837 mg |