Makes:10 servings

Perfect for a busy weeknight, this one pan spaghetti dish has grains, vegetables, meat, and dairy.  Enjoy it with a side of fruit.  

Ingredients

• 1 pound ground beef (lean)
• 1 onion (medium, chopped)
• 3 1/2 cups water
• 1 can tomato sauce (15 ounces)
• 2 teaspoons dried oregano
• 1/2 teaspoon sugar
• 1/2 teaspoon garlic powder
• 1/2 teaspoon rosemary
• 1/4 teaspoon pepper
• 16 ounces spaghetti noodles (broken)
• 1 cup Parmesan cheese (shredded)

Directions

1. Brown meat and onions in a large skillet over medium-high heat (300 degrees in an electric skillet). Drain fat.
2. Stir in water, tomato sauce, and spices; bring to a boil.
3. Add spaghetti, cover pan, and simmer 10-15 minutes, stirring often to prevent sticking.
4. When spaghetti is tender, top with grated cheese.
5. Refrigerate leftovers with in 2 hours.

Notes

For 16 ounces of broken spaghetti noodles, use about 1/3 of a one pound box.

Source: One Pan Spaghetti, Food Hero, Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 1 cup