Cooking at Home - Orange Glazed Skinless Chicken Wings

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Published Saturday, September 11, 2021

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PICT RECIPE Skinless Chicken Wings - USDA
Orange Glazed Skinless Chicken Wings - USDA

Makes: 5 Servings

Orange marmalade seasons these delightful skinless chicken wings.  Enjoy this appetizer with brown rice and grilled or roasted veggies.  

Ingredients

  • 10 chicken wings (skin removed)
  • 3 tablespoons butter
  • 1 teaspoon seasoned salt
  • 8 tablespoons orange marmalade (1/2 cup)

Directions

  • Rinse chicken wings and dry on paper toweling. Tuck the wing tip under the larger joint to form a triangle.
  • Heat butter in skillet (200degF on temperature-controlled gas burner).
  • Sprinkle wings with seasoned salt and place in heated butter. Saute on temperature-controlled gas burner (325degF) until evenly brown on both sides, about 20 minutes.
  • Spread with orange marmalade, continuing to saute while basting frequently for another 20 minutes.
  • Remove from skillet. Serve hot.
  • Hold at serving temperature on automatic burner or in 'Keep-Warm' oven set at 170degF. They will be glazed and "sticky" good.

Notes

Leg pieces or whole chicken may be prepared this way and served as an entree.

Source: University of the Virgin Islands, Cooperative Extension Service. 4-H/Family & Consumer Sciences Program.

Nutrition Information

Serving Size: 2 wings, 1/5 of recipe

Nutrients

Amount

Total Calories

314

Total Fat

18 g

Saturated Fat

8 g

Cholesterol

114 mg

Sodium

305 mg

Carbohydrates

22 g

Dietary Fiber

0 g

Total Sugars

19 g

Added Sugars included

17 g

Protein

16 g

Vitamin D

0 mcg

Calcium

34 mg

Iron

1 mg

Potassium

169 mg

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