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Cooking at Home - Orange Glazed Skinless Chicken Wings
Makes: 5 Servings
Orange marmalade seasons these delightful skinless chicken wings. Enjoy this appetizer with brown rice and grilled or roasted veggies.
Ingredients
- 10 chicken wings (skin removed)
- 3 tablespoons butter
- 1 teaspoon seasoned salt
- 8 tablespoons orange marmalade (1/2 cup)
Directions
- Rinse chicken wings and dry on paper toweling. Tuck the wing tip under the larger joint to form a triangle.
- Heat butter in skillet (200°F on temperature-controlled gas burner).
- Sprinkle wings with seasoned salt and place in heated butter. Sauté on temperature-controlled gas burner (325°F) until evenly brown on both sides, about 20 minutes.
- Spread with orange marmalade, continuing to sauté while basting frequently for another 20 minutes.
- Remove from skillet. Serve hot.
- Hold at serving temperature on automatic burner or in 'Keep-Warm' oven set at 170°F. They will be glazed and "sticky" good.
Notes
Leg pieces or whole chicken may be prepared this way and served as an entree.
Source: University of the Virgin Islands, Cooperative Extension Service. 4-H/Family & Consumer Sciences Program.
Nutrition Information
Serving Size: 2 wings, 1/5 of recipe
Nutrients | Amount |
---|---|
Total Calories | 314 |
Total Fat | 18 g |
Saturated Fat | 8 g |
Cholesterol | 114 mg |
Sodium | 305 mg |
Carbohydrates | 22 g |
Dietary Fiber | 0 g |
Total Sugars | 19 g |
Added Sugars included | 17 g |
Protein | 16 g |
Vitamin D | 0 mcg |
Calcium | 34 mg |
Iron | 1 mg |
Potassium | 169 mg |