Numerous people in a large kitchen performing various cooking duties.

Cooking at Home - Pasta Primavera

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Bowl of Pasta Primavera on a place mat.

Makes: 3 servings

A flavorful spring recipe that you and your family will savor. Use your favorite spring vegetables from your garden or local farmers market: kohlrabi, sugar snap peas, carrots, and asparagus are all delicious options. 


  • 1 cup noodles, uncooked
  • 1 tablespoon vegetable oil
  • 2 cups mixed vegetables (chopped)
  • 1 cup tomatoes (chopped)
  • 1 tablespoon margarine
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 3 tablespoons Parmesan cheese


  1. Cook noodles according to package directions.
  2. While noodles are cooking, heat oil in a skillet.
  3. Add vegetables and sauté until tender; stir constantly.
  4. Add tomato and sauté 2 more minutes.
  5. Toss vegetables with noodles and margarine.
  6. Add seasonings; sprinkle with Parmesan cheese.

Source: Utah State University Cooperative Extension

Nutrition Information

Serving Size: 1/3 of recipe (180g)

Nutrients Amount
Total Calories 336
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 3 mg
Sodium 147 mg
Carbohydrates 48 g
Dietary Fiber 8 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 0 mcg
Calcium 103 mg
Iron 2 mg
Potassium 398 mg