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  Cooking at Home - Pasta Primavera
© iStock - Rawpixel
 
Makes: 3 servings
A flavorful spring recipe that you and your family will savor. Use your favorite spring vegetables from your garden or local farmers market: kohlrabi, sugar snap peas, carrots, and asparagus are all delicious options.
Ingredients
- 1 cup noodles, uncooked
- 1 tablespoon vegetable oil
- 2 cups mixed vegetables (chopped)
- 1 cup tomatoes (chopped)
- 1 tablespoon margarine
- 1/4 teaspoon garlic powder
- 1/8 teaspoon black pepper
- 3 tablespoons Parmesan cheese
Directions
- Cook noodles according to package directions.
- While noodles are cooking, heat oil in a skillet.
- Add vegetables and sauté until tender; stir constantly.
- Add tomato and sauté 2 more minutes.
- Toss vegetables with noodles and margarine.
- Add seasonings; sprinkle with Parmesan cheese.
Source: Utah State University Cooperative Extension
Nutrition Information
Serving Size: 1/3 of recipe (180g)
| Nutrients | Amount | 
|---|---|
| Total Calories | 336 | 
| Total Fat | 11 g | 
| Saturated Fat | 2 g | 
| Cholesterol | 3 mg | 
| Sodium | 147 mg | 
| Carbohydrates | 48 g | 
| Dietary Fiber | 8 g | 
| Total Sugars | 6 g | 
| Added Sugars included | 0 g | 
| Protein | 11 g | 
| Vitamin D | 0 mcg | 
| Calcium | 103 mg | 
| Iron | 2 mg | 
| Potassium | 398 mg | 
 
     
 
 
 
 
 
