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Cooking at Home - Pico de Gallo
Makes: 6 servings
Cook Time:20 minutes
A fantastic recipe to try when your garden or market is overflowing with fresh, flavorful, tomatoes!
Ingredients
- 2 cups tomatoes (chopped ripe)
- 1 1/2 cups onion (chopped)
- 1/3 cup cilantro (chopped, fresh)
- 3 jalapeno pepper (seeded and chopped)
- 2 tablespoons lime juice
- 2 cloves garlic (minced)
- 1/4 teaspoon salt
Directions
1. Combine all ingredients in a medium bowl.
2. Serve immediately or cover and refrigerate for up to 3 days.
Source: California Department of Health Services, Healthy Latino Recipes Made with Love California Latino 5-A-Day Campaign
Nutrition Information
Serving Size: 1/2 cup, 1/6 of recipe (130g)
Nutrients | Amount |
---|---|
Total Calories | 33 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 103 mg |
Carbohydrates | 8 g |
Dietary Fiber | 2 g |
Total Sugars | 4 g |
Added Sugars included | 0 g |
Protein | 1 g |
Vitamin D | 0 mcg |
Calcium | 20 mg |
Iron | 0 mg |
Potassium | 238 mg |