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Makes: 6 servings
Cook Time:20 minutes
A fantastic recipe to try when your garden or market is overflowing with fresh, flavorful, tomatoes!
Ingredients
- 2 cups tomatoes (chopped ripe)
- 1 1/2 cups onion (chopped)
- 1/3 cup cilantro (chopped, fresh)
- 3 jalapeno pepper (seeded and chopped)
- 2 tablespoons lime juice
- 2 cloves garlic (minced)
- 1/4 teaspoon salt
Directions
1. Combine all ingredients in a medium bowl.
2. Serve immediately or cover and refrigerate for up to 3 days.
Source: California Department of Health Services, Healthy Latino Recipes Made with Love California Latino 5-A-Day Campaign
Nutrition Information
Serving Size: 1/2 cup, 1/6 of recipe (130g)
Nutrients |
Amount |
---|---|
Total Calories |
33 |
Total Fat |
0 g |
Saturated Fat |
0 g |
Cholesterol |
0 mg |
Sodium |
103 mg |
Carbohydrates |
8 g |
Dietary Fiber |
2 g |
Total Sugars |
4 g |
Added Sugars included |
0 g |
Protein |
1 g |
Vitamin D |
0 mcg |
Calcium |
20 mg |
Iron |
0 mg |
Potassium |
238 mg |