Published Wednesday, January 26, 2022
2022-01-26_pict_recipe_pico_de_gallo_-_usda.jpeg
Pico de Gallo - USDA
Makes: 6 servings
Cook Time:20 minutes
A fantastic recipe to try when your garden or market is overflowing with fresh, flavorful, tomatoes!
Ingredients
- 2 cups tomatoes (chopped ripe)
- 1 1/2 cups onion (chopped)
- 1/3 cup cilantro (chopped, fresh)
- 3 jalapeno pepper (seeded and chopped)
- 2 tablespoons lime juice
- 2 cloves garlic (minced)
- 1/4 teaspoon salt
Directions
1. Combine all ingredients in a medium bowl.
2. Serve immediately or cover and refrigerate for up to 3 days.
Source: California Department of Health Services, Healthy Latino Recipes Made with Love California Latino 5-A-Day Campaign
Nutrition Information
Serving Size: 1/2 cup, 1/6 of recipe (130g)
|
Nutrients |
Amount |
|---|---|
|
Total Calories |
33 |
|
Total Fat |
0 g |
|
Saturated Fat |
0 g |
|
Cholesterol |
0 mg |
|
Sodium |
103 mg |
|
Carbohydrates |
8 g |
|
Dietary Fiber |
2 g |
|
Total Sugars |
4 g |
|
Added Sugars included |
0 g |
|
Protein |
1 g |
|
Vitamin D |
0 mcg |
|
Calcium |
20 mg |
|
Iron |
0 mg |
|
Potassium |
238 mg |
