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Family cooking in a home kitchen surrounded by ingredients.

Cooking at Home - Potato Beef Casserole

© jacoblund - iStock-1356165872

Baking dish with potato beef casserole ready to cook.

Makes: 5 Servings

A casserole perfect for meat and potato lovers. Savor this recipe with a fresh green salad on the side and piece of fruit for dessert.

Ingredients

  • 1 onion (diced)
  • 1/2 pound ground beef (85% lean)
  • 5 potatoes (or 1 package hash browns)
  • 1 can cream of mushroom soup, reduced sodium (10.75 ounces)
  • 5 ounces water

Directions

  1. Peel onion and dice into 1/4-inch pieces.
  2. Cook ground beef and onions in a skillet until the meat is browned. Drain of fat.
  3. Add mushroom soup and 1/2 can water.
  4. Use a brush to scrub potatoes under cold running water. Slice potatoes into 1/2-inch thick pieces and places in the bottom of a casserole dish.
  5. Spread meat and soup mixture over potatoes.
  6. Bake at 350 °F for 45 minutes until potatoes are tender and casserole is bubbly and browned.

Source: Simple Healthy Recipes, Oklahoma Nutrition Information and Education, ONIE Project

Nutrition Information

Serving Size: 1/5 of recipe

NutrientsAmount
Total Calories283
Total Fat6 g
Saturated Fat2 g
Cholesterol31 mg
Sodium275 mg
Carbohydrates44 g
Dietary Fiber5 g
Total Sugars4 g
Added Sugars included1 g
Protein14 g
Vitamin D0 mcg
Calcium46 mg
Iron3 mg
Potassium1276 mg