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Cooking at Home - Potato Salad
Makes: 6 servings
Perfect for your next cookout or picnic, this simple potato salad will be enjoyed by your friends and family.
Ingredients
- 4 potatoes (about 1 pound)
- 1 cup onion (diced)
- 1/2 cup celery (chopped)
- 1/2 cup mayonnaise, low-fat
- 1/4 cup sweet pickle relish
Directions
- Scrub the potatoes, and peel them.
- Cut the potatoes into 1-inch cubes.
- Put the potatoes into a saucepan. Cover with water.
- Bring the potatoes to a boil on medium heat.
- Let the potatoes simmer for 15 minutes until they’re soft.
- Drain the hot water, and let the potatoes cool.
- While the potatoes are cooling, peel and chop some onions until you have 1 cup of chopped onions.
- Chop the celery until you have 1/2 cup of chopped celery.
- Put the chopped onion and celery in a medium mixing bowl.
- Add the mayonnaise and pickle relish. Stir together.
- Add the cooled potatoes. Stir again.
- Cover the bowl. Put in the fridge for at least 2 hours before serving.
Notes
- Leave on the potato peels for more fiber and other nutrients.
Source: Pennsylvania Nutrition Education Network
Nutrition Information
Serving Size: 1 cup potato salad, 1/6 of recipe (140g)
Nutrients | Amount |
---|---|
Total Calories | 204 |
Total Fat | 8 g |
Saturated Fat | 1 g |
Cholesterol | 6 mg |
Sodium | 254 mg |
Carbohydrates | 31 g |
Dietary Fiber | 4 g |
Total Sugars | 5 g |
Added Sugars included | 3 g |
Protein | 3 g |
Vitamin D | 0 mcg |
Calcium | 27 mg |
Iron | 1 mg |
Potassium | 667 mg |