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Cooking at Home - Potato Soup
Makes:6 servings
Warm up a cold winter night with this cozy soup. Enjoy with dark green vegetables and broiled fish, meat, or tofu.
Ingredients
- 1/2 cup onion (chopped)
- 1/2 cup celery (chopped)
- 6 potatoes (diced)
- 2 tablespoons margarine
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 cup non-fat dry milk
- 3 cups water
- 2 tablespoons flour
Directions
- Peel and chop the onion.
- Chop the celery.
- Peel the potatoes, and cut them into small cubes.
- Melt the margarine in a large saucepan on low heat.
- Add the onion and celery. Cook for a few minutes.
- Add the potatoes, salt, pepper and 1 1/2 cups water.
- Cook for 15 minutes until the potatoes are tender.
- In a small bowl, stir together the dry milk and flour.
- Add 1 1/2 cups water slowly, stirring as you add it.
- Add the milk mix to the potatoes.
- Cook until the soup is heated and slightly thickened.
- Adjust the seasonings.
Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network Website Recipes
Nutrition Information
Serving Size: 1 cup prepared soup, 1/6 of recipe (308g)
Nutrients | Amount |
---|---|
Total Calories | 255 |
Total Fat | 4 g |
Saturated Fat | 1 g |
Cholesterol | 2 mg |
Sodium | 312 mg |
Carbohydrates | 47 g |
Dietary Fiber | 5 g |
Total Sugars | 8 g |
Added Sugars included | 0 g |
Protein | 9 g |
Vitamin D | 1 mcg |
Calcium | 176 mg |
Iron | 2 mg |
Potassium | 1136 mg |
N/A - data is not available