Image
Cooking at Home - Pumpkin Bread
Makes: 32 servings
Sweet and spicy, this pumpkin bread makes a wonderful holiday treat.
Ingredients
- 1 can pumpkin (15 ounce)
- 1 cup sugar
- 1/4 cup vegetable oil
- 1 cup yogurt, low-fat plain
- 1 1/2 cups flour (all purpose)
- 1 1/2 cups whole wheat flour
- 2 teaspoons baking powder
- 2 teaspoons baking soda
- 2 teaspoons cinnamon
- 1/2 teaspoon salt
- 1 cup raisins
Directions
- Preheat oven to 350 degrees.
- In a large mixing bowl, beat together pumpkin, sugar, oil, and yogurt.
- In a medium bowl, combine the flours, baking powder, soda, cinnamon, and salt; add to pumpkin mixture, stirring until just moistened.
- Stir in raisins.
- Pour into 2 greased 9x5x3 inch loaf pans and bake for about 1 hour.
- Cool on a wire rack for 10 minutes; remove from pan and cool completely.
Notes
Substituting yogurt for eggs and oil reduces fat and cholesterol.
Source: Food for Fitness and Fun, Iowa State University Extension
Nutrition Information
Serving Size: 1 slice, 1/32 of recipe (46g)
Nutrients | Amount |
---|---|
Total Calories | 103 |
Total Fat | 2 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 172 mg |
Carbohydrates | 20 g |
Dietary Fiber | 1 g |
Total Sugars | 10 g |
Added Sugars included | 6 g |
Protein | 2 g |
Vitamin D | 0 mcg |
Calcium | 41 mg |
Iron | 1 mg |
Potassium | 107 mg |