Cooking at Home - Quick and Easy Baked Potato Salad
Makes: 4 Servings
Cook Time: 10 minutes
Preparation Time: 15 minutes
If you love baked potatoes but associate them primarily with the colder winter months, this Baked Potato Salad will fill that void come summer. With reduced-fat cheddar cheese, chives and real bacon, you’ll feel like you’re eating a traditional baked potato in a dish that’s just slightly more summer picnic-friendly. The best part? There’s no need to fire up the oven when you have a microwave handy!
Ingredients
- 1 1/2 pounds red potatoes
- 1 cup non-fat plain yogurt
- 1/3 cup minced onion
- 1/2 cup shredded reduced fat cheddar cheese
- 4 tablespoons snipped fresh chives
- 3 tablespoons real bacon bits or pieces
- 1/4 teaspoon salt
- Freshly ground pepper to taste
- chopped fresh parsley (optional)
Directions
- Place whole potatoes (do not poke) into microwave-safe dish.
- Cover dish. (If covering dish with plastic wrap, poke small hole in plastic).
- Microwave on high for 10 to 12 minutes depending on strength of microwave.
- Use oven mitts or a towel to remove dish from microwave; carefully remove cover from dish due to steam build up and let cool.
- Cut potatoes into bite-sized pieces and place in a large bowel with remaining ingredients; stir and mix well.
Notes
This salad may be served right away, but is best if refrigerated for at least one hour to allow flavors to blend.
Source: Meeting Your MyPlate Goals on a Budget Toolkit by MyPlate National Strategic Partners.
Nutrition Information
Nutrients | Amount |
---|---|
Total Calories | 200 |
Total Fat | 4 g |
Saturated Fat | 2 g |
Cholesterol | 13 mg |
Sodium | 360 mg |
Carbohydrates | 34 g |
Dietary Fiber | 3 g |
Total Sugars | 6 g |
Added Sugars included | 0 g |
Protein | 11 g |
Vitamin D | 0 mcg |
Calcium | 250 mg |
Iron | 1 mg |
Potassium | 1033 mg |