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Cooking at Home - Quick 'N Cool Summer Salad

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Bowl of macaroni and vegetable salad.

Makes: 8 servings

Try this fun macaroni salad that combines vegetables, tuna, onions, cheese, and pickles with a creamy dressing. It's great for your next cookout or picnic with family and friends.

Ingredients

  • 14 ounces elbow macaroni
  • 1 can green beans, low-sodium (14.5 ounce, drained, or other vegetable)
  • 1 can tuna packed in water (6.5 ounces, drained and flaked)
  • 1 cup cheese (diced)
  • 1/2 cup sweet pickles (diced)
  • 1/2 cup onion (diced)
  • 1 cup yogurt, plain, low-fat
  • 1/2 cup mayonnaise, light
  • 1 1/2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. Prepare elbow macaroni according to package directions and drain.
  2. Add vegetables, tuna, onions, cheese, and pickles.
  3. Mix yogurt, salad dressing, lemon juice, salt, and seasoned pepper.
  4. Toss with macaroni mixture.
  5. Chill before serving.
  6. Refrigerate leftovers promptly.

* Add chopped carrots if desired.

Source: Favorite Recipes for Family Meals, Washington State University Extension

Nutrition Information

Serving Size: 1/8 of recipe (186g)

NutrientsAmount
Total Calories373
Total Fat10 g
Saturated Fat4 g
Cholesterol27 mg
Sodium412 mg
Carbohydrates52 g
Dietary Fiber4 g
Total Sugars7 g
Added Sugars included2 g
Protein18 g
Vitamin D0 mcg
Calcium202 mg
Iron3 mg
Potassium274 mg