Cooking at Home - Salmon Loaf

PROMO Food - Cooking Home Kitchen People - iStock - Rawpixel
Published Saturday, April 10, 2021

Makes:8 servings

This delicate salmon loaf is lower in calories than traditional meat loaf, and pairs well with steamed spinach or broccoli, and roasted sweet potatoes. 


  • 1 can salmon (15 1/2 ounce)
  • 2 cups bread crumbs, soft
  • 1 onion (large, chopped)
  • 1 tablespoon margarine (melted)
  • 1/4 cup celery (diced)
  • 1 cup milk, 1%
  • 1 tablespoon lemon juice
  • 1 teaspoon parsley (dried)
  • 2 egg (large)


  1. Preheat oven to 325 degrees.
  2. Drain salmon and remove skin if desired. Mash bones with meat.
  3. Add the other ingredients.
  4. Add enough milk so that the mixture is moist but not runny.
  5. Place in a lightly oiled 9x5 inch loaf pan.
  6. Bake for 45 minutes.
  7. Serve.

Source: University of Illinois, Extension Service, Wellness Ways Resource Book

Nutrition Information

Serving Size: 1/8 of recipe (134g)



Total Calories


Total Fat

7 g

Saturated Fat

2 g


75 mg


430 mg


23 g

Dietary Fiber

2 g

Total Sugars

4 g

Added Sugars included

2 g


16 g

Vitamin D

8 mcg


202 mg


2 mg


310 mg may earn an affiliate commission if you purchase products or services through links in an article. Prices, when displayed, are accurate at the time of publication but may change over time. Commissions do not influence editorial independence.

The Kiowa County Press is an independent newspaper published in Eads, Kiowa County, Colorado, and to the world at