Cooking at Home - Salmon Loaf

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Published Saturday, April 10, 2021

Makes:8 servings

This delicate salmon loaf is lower in calories than traditional meat loaf, and pairs well with steamed spinach or broccoli, and roasted sweet potatoes. 

Ingredients

  • 1 can salmon (15 1/2 ounce)
  • 2 cups bread crumbs, soft
  • 1 onion (large, chopped)
  • 1 tablespoon margarine (melted)
  • 1/4 cup celery (diced)
  • 1 cup milk, 1%
  • 1 tablespoon lemon juice
  • 1 teaspoon parsley (dried)
  • 2 egg (large)

Directions

  1. Preheat oven to 325 degrees.
  2. Drain salmon and remove skin if desired. Mash bones with meat.
  3. Add the other ingredients.
  4. Add enough milk so that the mixture is moist but not runny.
  5. Place in a lightly oiled 9x5 inch loaf pan.
  6. Bake for 45 minutes.
  7. Serve.

Source: University of Illinois, Extension Service, Wellness Ways Resource Book

Nutrition Information

Serving Size: 1/8 of recipe (134g)

Nutrients

Amount

Total Calories

222

Total Fat

7 g

Saturated Fat

2 g

Cholesterol

75 mg

Sodium

430 mg

Carbohydrates

23 g

Dietary Fiber

2 g

Total Sugars

4 g

Added Sugars included

2 g

Protein

16 g

Vitamin D

8 mcg

Calcium

202 mg

Iron

2 mg

Potassium

310 mg

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The Kiowa County Press is an independent newspaper published in Eads, Kiowa County, Colorado, and to the world at KiowaCountyPress.net.


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