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Makes:12 servings
Full of fresh veggie flavor, these sloppy garden joes will be a fast favorite in your home. Serve on a whole wheat bun with a side salad for a complete meal.
Ingredients
- 1 yellow onion (chopped)
- 1 carrot (chopped or shredded)
- 1 green pepper (chopped)
- 1 pound ground turkey (or chicken)
- 1 can tomato sauce (8 ounces, unsalted)
- 1 can whole tomatoes (14.5 ounces, crushed)
- 4 cans mushrooms (2 ounces each, drained)
- 1/4 cup barbecue sauce
- 6 whole wheat buns (split in half to make 12)
Directions
- Saute onions, carrots, green pepper and ground turkey or chicken in a pan over medium-heat for 5 minutes.
- Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce, and seasonings and bring to boil.
- Reduce heat and simmer for 10 minutes, stirring occasionally.
- Uncover and cook for an additional 3 minutes or until thick.
- Serve open-faced on toasted or plain whole-wheat buns.
- Refrigerate leftovers within 2 hours.
Notes
You can also use 8 ounce of fresh mushrooms instead of canned.
Source: Garden Sloppy Joes, Food Hero, Oregon State University Cooperative Extension Service.
Nutrition Information
Serving Size: 1 sandwich (149g)
Nutrients |
Amount |
---|---|
Total Calories |
160 |
Total Fat |
6 g |
Saturated Fat |
1 g |
Cholesterol |
28 mg |
Sodium |
317 mg |
Carbohydrates |
19 g |
Dietary Fiber |
4 g |
Total Sugars |
7 g |
Added Sugars included |
4 g |
Protein |
10 g |
Vitamin D |
0 mcg |
Calcium |
61 mg |
Iron |
2 mg |
Potassium |
343 mg |