Image
               
  Cooking at Home - Slow-Cook Barbecue
© jacoblund - iStock-1356165872
 
Makes: 5 servings
Vinegar, brown sugar, and garlic come together to give this slow cook beef barbecue a sweet and tangy flavor. Serve with a side salad.
Ingredients
- 1 1/2 pounds boneless chuck steak, boneless, 1 1/2-inches thick
- 1 garlic clove, peeled and minced
- 1/4 cup red wine vinegar
- 1 tablespoon brown sugar
- 2 tablespoons Worcestershire sauce
- 1/4 cup ketchup (add more ketchup if desired)
- salt (1 teaspoon, optional)
- 1 teaspoon dry or prepared mustard
- 1/4 teaspoon black pepper
Directions
- Cut the beef on a diagonal, across the grain into slices 1 inch wide and place in a slow cooker.
- Combine the remaining ingredients and pour over the meat.
- Mix the meat and sauce together.
- Cover and cook on low for 3 to 5 hours.
- Serve on toasted hamburger buns with a mixed green salad.
Source: Putting Your Crock Pot to Work, University of Kentucky Cooperative Extension Service
Nutrition Information
Serving Size: 1/5 of recipe
| Nutrients | Amount | 
|---|---|
| Total Calories | 182 | 
| Total Fat | 5 g | 
| Saturated Fat | 2 g | 
| Cholesterol | 71 mg | 
| Sodium | 234 mg | 
| Carbohydrates | 5 g | 
| Dietary Fiber | 0 g | 
| Total Sugars | 3 g | 
| Added Sugars included | 3 g | 
| Protein | 27 g | 
| Vitamin D | 0 mcg | 
| Calcium | 32 mg | 
| Iron | 2 mg | 
| Potassium | 465 mg | 
 
     
 
 
 
 
 
