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Cooking at Home - Spicy Oven-Baked Chicken
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Makes: 8 Servings
Cook Time: 1 hour
Chicken thighs coated in hot sauce, mustard, thyme, and garlic are oven baked for a tender and simple chicken dish.
Ingredients
- 8 large chicken thighs (trimmed of excess fat)
- 6 teaspoons hot sauce
- 2 teaspoons yellow mustard
- 2 teaspoons dried thyme
- 2 cloves garlic (peeled and minced)
- 1 teaspoon salt
- 1 teaspoon black pepper
Directions
- Put chicken, hot sauce, mustard, thyme and garlic in the bowl and mix well. Cover and refrigerate at least one hour or up to 24 hours.
- Heat the oven to 450 degrees.
- Put the chicken on a baking sheet and sprinkle with the salt and pepper.
- Place in the oven and bake about 50 minutes until crispy and crackling. Serve right away.
Source: USDA Center for Nutrition Policy and Promotion
Nutrition Information
Serving Size: 2-3 ounce
Nutrients | Amount |
---|---|
Total Calories | 151 |
Total Fat | 7 g |
Saturated Fat | 2 g |
Cholesterol | 112 mg |
Sodium | 400 mg |
Carbohydrates | 1 g |
Dietary Fiber | 0 g |
Total Sugars | 0 g |
Added Sugars included | 0 g |
Protein | 20 g |
Vitamin D | 0 mcg |
Calcium | 17 mg |
Iron | 1 mg |
Potassium | 245 mg |