Published Saturday, December 17, 2022
Makes: 8 Servings
Cook Time: 1 hour
Chicken thighs coated in hot sauce, mustard, thyme, and garlic are oven baked for a tender and simple chicken dish.
Ingredients
- 8 large chicken thighs (trimmed of excess fat)
- 6 teaspoons hot sauce
- 2 teaspoons yellow mustard
- 2 teaspoons dried thyme
- 2 cloves garlic (peeled and minced)
- 1 teaspoon salt
- 1 teaspoon black pepper
Directions
- Put chicken, hot sauce, mustard, thyme and garlic in the bowl and mix well. Cover and refrigerate at least one hour or up to 24 hours.
- Heat the oven to 450 degrees.
- Put the chicken on a baking sheet and sprinkle with the salt and pepper.
- Place in the oven and bake about 50 minutes until crispy and crackling. Serve right away.
Source: USDA Center for Nutrition Policy and Promotion
Nutrition Information
Serving Size: 2-3 ounce
|
Nutrients |
Amount |
|---|---|
|
Total Calories |
151 |
|
Total Fat |
7 g |
|
Saturated Fat |
2 g |
|
Cholesterol |
112 mg |
|
Sodium |
400 mg |
|
Carbohydrates |
1 g |
|
Dietary Fiber |
0 g |
|
Total Sugars |
0 g |
|
Added Sugars included |
0 g |
|
Protein |
20 g |
|
Vitamin D |
0 mcg |
|
Calcium |
17 mg |
|
Iron |
1 mg |
|
Potassium |
245 mg |
