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Cooking at Home - Stuffed Green Peppers

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Plate with two halves of stuffed green peppers.

Makes: 4 servings

Cook Time: 50 minutes

These tasty stuffed peppers make a delicious and filling entrée. Use brown rice to increase your whole grains.

Ingredients

  • 4 green bell pepper (large, washed)
  • 1 pound turkey, ground, 85% lean
  • 1 cup rice, uncooked
  • 1/2 cup onion (peeled and chopped)
  • 1 1/2 cups tomato sauce, unsalted
  • ground black pepper (to taste)

Directions

  1. Cut around the stem of the green bell peppers. Remove the seeds and the pulpy part of the peppers.
  2. Wash, and then cook peppers in boiling water for five minutes. Drain well.
  3. In saucepan, brown turkey. Add rice, onion, 1/2 cup tomato sauce, and black pepper.
  4. Stuff each pepper with the mixture and place in casserole dish.
  5. Pour the remaining tomato sauce over the green peppers.
  6. Cover and bake for 30 minutes at 350 °F.

Source: From Pyramid to the Plate: Healthy Eating by Timing, Combining, and Planning, Adopted from: Eating Right is Basic, Michigan State University Extension

Nutrition Information

Serving Size: 1 stuffed pepper, 1/4 of recipe (435g)

Nutrients Amount
Total Calories 452
Total Fat 15 g
Saturated Fat 4 g
Cholesterol 84 mg
Sodium 99 mg
Carbohydrates 53 g
Dietary Fiber 5 g
Total Sugars 9 g
Added Sugars included 6 g
Protein 25 g
Vitamin D 0 mcg
Calcium 92 mg
Iron 4 mg
Potassium 789 mg