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Cooking at Home - Sweet Cornmeal Pudding with Ginger and Cinnamon
Makes: 8 servings
This baked pudding combines milk and cornmeal with spices to produce a custard-like dessert that you can serve on special occasions.
Ingredients
- 2 1/2 cups non-fat milk
- 1/2 cup cornmeal
- 1/2 cup non-fat milk (cold)
- 1 tablespoon margarine
- 1/2 cup molasses
- 1/2 teaspoon ginger
- 1/2 teaspoon cinnamon
Directions
- Preheat oven to 325 °F. Lightly grease 1-quart baking pan.
- In a saucepan, heat 2 1/2 cups of milk to a simmer.
- In a bowl, mix together the other 1/2 cup cold milk with cornmeal.
- Add cornmeal mixture to warm milk, stir well.
- Cook 20 minutes over low-medium heat. Stir often to prevent scorching. Cook until thickened.
- Remove pudding from heat. Stir in margarine, molasses, ginger and cinnamon.
- Pour into the greased baking pan.
- Bake for 55 to 60 minutes. When a knife is inserted and comes out clean, the pudding is done.
- Cut into 8 squares before serving. Serve warm.
Source: Honor the Gift of Food: Learn at Home Lessons, Indian Health Service Division of Diabetes Treatment and Prevention
Nutrition Information
Serving Size: 1 square, 1/8 of recipe (114g)
Nutrients | Amount |
---|---|
Total Calories | 132 |
Total Fat | 2 g |
Saturated Fat | 0 g |
Cholesterol | 2 mg |
Sodium | 61 mg |
Carbohydrates | 26 g |
Dietary Fiber | 1 g |
Total Sugars | 20 g |
Added Sugars included | 15 g |
Protein | 4 g |
Vitamin D | 1 mcg |
Calcium | 156 mg |
Iron | 1 mg |
Potassium | 468 mg |