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Cooking at Home - Sweet Potato Custard
Makes:6 servings
This custard is sweet and creamy, a wonderful dessert or a sweet treat as a snack.
Ingredients
- 1 cup sweet potato (cooked, mashed)
- 1/2 cup banana (mashed)
- 1 cup evaporated milk (fat-free)
- 1/8 cup brown sugar (2 Tablespoons, packed)
- 2 egg yolk (beaten, or 1/3 cup egg substitute)
- 1/2 teaspoon salt
- 1 cooking spray (as needed, non-stick)
- 1/4 cup raisins
- 1 tablespoon sugar
- 1 teaspoon cinnamon (ground)
Directions
- In a medium bowl, stir together sweet potato and banana.
- Add milk, blending well.
- Add brown sugar, egg yolks, and salt, mixing thoroughly.
- Spray casserole dish with non-stick cooking spray. Transfer sweet potato mixture to casserole dish.
- Bake in pre-heated 325° oven for 35 minutes, Remove from oven.
- Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.
- Return to oven and bake 10 more minutes.
Source: US Department of Health and Human Services.
Nutrition Information
Serving Size: 1/2 cup (151g)
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Nutrients | Amount |
---|---|
Total Calories | 151 |
Total Fat | 2 g |
Saturated Fat | 1 g |
Cholesterol | 72 mg |
Sodium | 270 mg |
Carbohydrates | 30 g |
Dietary Fiber | 2 g |
Total Sugars | 19 g |
Added Sugars included | 6 g |
Protein | 5 g |
Vitamin D | 1 mcg |
Calcium | 153 mg |
Iron | 1 mg |
Potassium | 401 mg |