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Family cooking in a home kitchen surrounded by ingredients.

Cooking at Home - Tortellini Soup

© jacoblund - iStock-1356165872

Close up of a bowl of tortellini soup next to a spoon

Makes: 6 servings

Peas, lentils, and beans combined with spices and veggies provide this pasta soup with flavor and fiber. Enjoy this hearty soup on a chilly night.

Ingredients

  • 1 cup Great Northern beans (dried)
  • 1/4 cup dry lentils (brown)
  • 1/4 cup dry split peas (green)
  • 2 tablespoons parsley flakes (dried)
  • 3 teaspoons chicken broth granules
  • 1/8 cup sun-dried tomatoes (chopped)
  • 2 tablespoons Parmesan cheese, grated
  • 1 teaspoon onion powder
  • 1/16 teaspoon minced garlic, instant (pinch)
  • 1/2 teaspoon thyme
  • 3/4 cup tortellini (dried)
  • 1 cup carrot (coarsely chopped)
  • 1 cup celery (coarsely chopped)

Directions

  1. Rinse beans. Put into a 4 or 5 quart heavy pot with 8 cups of water. Bring to a boil, reduce heat to medium, cover, and simmer until the beans are tender (1 1/4 to 1 1/2 hours).
  2. Add 4 cups water, seasonings, tortellini, carrots and celery to beans. Return to boil. Reduce heat to low, cover and simmer 1/2 hour, until tortellini and vegetables are tender.

Source: Food and Health Communications, Inc.

Nutrition Information

Serving Size: 1 1/2 cups soup, 1/6 of recipe (64g)

NutrientsAmount
Total Calories224
Total Fat2 g
Saturated Fat1 g
Cholesterol7 mg
Sodium273 mg
Carbohydrates38 g
Dietary Fiber10 g
Total Sugars3 g
Added Sugars included0 g
Protein14 g
Vitamin D0 mcg
Calcium139 mg
Iron4 mg
Potassium749 mg