Image
Cooking at Home - Tortellini Soup
Makes: 6 servings
Peas, lentils, and beans combined with spices and veggies provide this pasta soup with flavor and fiber. Enjoy this hearty soup on a chilly night.
Ingredients
- 1 cup Great Northern beans (dried)
- 1/4 cup dry lentils (brown)
- 1/4 cup dry split peas (green)
- 2 tablespoons parsley flakes (dried)
- 3 teaspoons chicken broth granules
- 1/8 cup sun-dried tomatoes (chopped)
- 2 tablespoons Parmesan cheese, grated
- 1 teaspoon onion powder
- 1/16 teaspoon minced garlic, instant (pinch)
- 1/2 teaspoon thyme
- 3/4 cup tortellini (dried)
- 1 cup carrot (coarsely chopped)
- 1 cup celery (coarsely chopped)
Directions
- Rinse beans. Put into a 4 or 5 quart heavy pot with 8 cups of water. Bring to a boil, reduce heat to medium, cover, and simmer until the beans are tender (1 1/4 to 1 1/2 hours).
- Add 4 cups water, seasonings, tortellini, carrots and celery to beans. Return to boil. Reduce heat to low, cover and simmer 1/2 hour, until tortellini and vegetables are tender.
Source: Food and Health Communications, Inc.
Nutrition Information
Serving Size: 1 1/2 cups soup, 1/6 of recipe (64g)
Nutrients | Amount |
---|---|
Total Calories | 224 |
Total Fat | 2 g |
Saturated Fat | 1 g |
Cholesterol | 7 mg |
Sodium | 273 mg |
Carbohydrates | 38 g |
Dietary Fiber | 10 g |
Total Sugars | 3 g |
Added Sugars included | 0 g |
Protein | 14 g |
Vitamin D | 0 mcg |
Calcium | 139 mg |
Iron | 4 mg |
Potassium | 749 mg |