Cooking at Home - Vegetable Fried Rice

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Published Wednesday, November 30, 2022

Makes: 4 servings

This rice dish blends the flavors of soy sauce, pepper, and vegetables for a quick meal. It's cooked in one pan so clean up is quick too.

Ingredients

  • 2 cups white rice, cooked
  • 2 tablespoons vegetable oil
  • 1/2 cup celery (chopped)
  • 1/4 cup onion (chopped - could also use green onion )
  • 1 package frozen vegetables (10 ounce)
  • 1 tablespoon soy sauce
  • dash pepper

Directions

  1. Wash hands with soap and water.
  2. Make 2 cups of cooked white rice. Use the package directions to make the rice.
  3. Chop 1/2 cup of celery and 1/4 cup of onion.
  4. Heat the oil in a skillet or large frying pan.
  5. Add the celery and onion. Stir fry for 2 minutes.
  6. Add the vegetables to the pan. Keep stirring the vegetables until they are tender-crisp.
  7. Add the cooked rice.
  8. Sprinkle with soy sauce and pepper.
  9. Stir fry for 2 minutes until the rice is heated and the flavors are blended.

Source: Pennsylvania Nutrition Education Network.

Nutrition Information

Serving Size: 1 cup fried rice, 1/4 of recipe (184g)

Nutrients

Amount

Total Calories

215

Total Fat

7 g

Saturated Fat

1 g

Cholesterol

0 mg

Sodium

255 mg

Carbohydrates

33 g

Dietary Fiber

4 g

Total Sugars

3 g

Added Sugars included

0 g

Protein

5 g

Vitamin D

0 mcg

Calcium

34 mg

Iron

2 mg

Potassium

208 mg

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