Makes: 4 servings

This rice dish blends the flavors of soy sauce, pepper, and vegetables for a quick meal. It's cooked in one pan so clean up is quick too.

Ingredients

• 2 cups white rice, cooked
• 2 tablespoons vegetable oil
• 1/2 cup celery (chopped)
• 1/4 cup onion (chopped - could also use green onion )
• 1 package frozen vegetables (10 ounce)
• 1 tablespoon soy sauce
• dash pepper

Directions

1. Wash hands with soap and water.
2. Make 2 cups of cooked white rice. Use the package directions to make the rice.
3. Chop 1/2 cup of celery and 1/4 cup of onion.
4. Heat the oil in a skillet or large frying pan.
5. Add the celery and onion. Stir fry for 2 minutes.
6. Add the vegetables to the pan. Keep stirring the vegetables until they are tender-crisp.
7. Add the cooked rice.
8. Sprinkle with soy sauce and pepper.
9. Stir fry for 2 minutes until the rice is heated and the flavors are blended.

Source: Pennsylvania Nutrition Education Network.

Nutrition Information

Serving Size: 1 cup fried rice, 1/4 of recipe (184g)