Makes :8 Servings

Wheat berries add a unique texture to this flavor-packed chili recipe. This hearty, colorful one pot meal is sure to be a crowd pleaser.

Ingredients

• 1 cup wheat berries
• 3 cups water
• 1 large onion, chopped
• 1/2 green pepper, chopped
• 1/2 yellow pepper, chopped
• 4 teaspoons chili powder, or to taste
• 1/4 teaspoon hot pepper sauce
• 1/8 teaspoon black pepper
• 1 can 8-ounce tomato sauce, unsalted
• 2 cans (14.5 oz) diced tomatoes
• 2 cups beef broth, 99% fat free, reduced sodium
• 1 can 15-ounce kidney beans, unsalted
• 1 can 15-ounce white beans, unsalted

Directions

1. Cook wheat berries in 3 cups of water for 1 hour until tender; add more water if necessary, drain. 
2. Rinse with cool water and drain thoroughly. 
3. In the microwave on medium heat, cook onion, green and yellow pepper for 1 minute, or until desired softness. 
4. In a 4-quart pot, combine remaining ingredients with wheat berries and microwaved vegetables. 
5. On stovetop, bring to a boil and simmer uncovered 1 hour or until desired consistency is reached, stirring occasionally. 

Source: MyPlate National Strategic Partners, The Grain Chain

Nutrition Information