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Family cooking in a home kitchen surrounded by ingredients.

Cooking at Home - Whole Wheat Muffins

© jacoblund - iStock-1356165872

Closeup view of four Whole Wheat Muffins

 

Makes: 12 servings

Start your day off with these whole wheat muffins topped with cinnamon and sugar. Make these ahead of time for a quick and easy breakfast.

Ingredients

  • 1 tablespoon sugar
  • 1/2 teaspoon ground cinnamon
  • 1 cup all purpose flour
  • 1 cup whole wheat flour
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 1/4 cup brown sugar, firmly packed
  • 1 cup 1% low-fat milk
  • 2 large eggs
  • vanilla (1 teaspoon, optional)
  • 1/4 cup margarine or butter, melted (or 1/4 cup vegetable oil)

Directions

  1. Preheat oven to 400 °F. Lightly oil or coat with non-stick spray the cups of a 12 cup muffin pan, or use paper muffin cups.
  2. Mix together white sugar and cinnamon for topping and set aside.
  3. In a large bowl, stir together flour, salt, baking powder, and brown sugar. In a glass liquid measuring cup, measure milk, then add eggs, vanilla (if using), and melted margarine or oil. Mix with a fork until egg is well combined with other ingredients.
  4. Pour milk mixture over flour mixture and stir with a spoon, about 20 strokes, until flour is just moistened. Batter will be lumpy and thick.
  5. Fill prepared muffin cups about 2/3 full with batter. Sprinkle about 1/4 teaspoon of cinnamon/ sugar topping over each muffin.
  6. Bake in oven for 20 to 25 minutes until golden brown. Serve warm. Leftovers may be frozen.

Source: Montana State University Extension Service, Nutrition Education Program

Nutrition Information

Serving Size: 1 muffin, 1/12 of recipe

NutrientsAmount
Total Calories140
Total Fat4 g
Saturated Fat1 g
Cholesterol35 mg
Sodium231 mg
Carbohydrates22 g
Dietary Fiber1 g
Total Sugars7 g
Added Sugars included5 g
Protein4 g
Vitamin D1 mcg
Calcium86 mg
Iron1 mg
Potassium99 mg