PROMO Miscellaneous - Words Hands Helpful Tips - iStock - Rawpixel

'Mindful' Eating Can Help Prevent Holiday Weight Gain

© iStock - Rawpixel

Want to prevent holiday weight gain? One expert has an unusual way to do that. Gary Crawford has more.

PARTICIPANTS: Gary Crawford and Sharolyn Jackson with Kansas State University Extension.

food health USDA tips Audio Stories and Podcasts

You may also like these similar stories:

PROMO Health - COVID-19 Coronavirus virus DNA - iStock - peterschreiber

Asymptomatic COVID-19 is linked to a gene variant that boosts immune memory

PROMO Health - Diet Heart Fruit Vegetable Medical - iStock - Visivasnc

Dear Dietitian – What nutritional supplements help with cold and flu?

PROMO 64J1 Health - Healthcare Money Stethescope Cash - iStock - Sensay

Feds, Pfizer reach $1.95 billion deal on COVID-19 vaccine

PROMO 660 x 440 Garden - Tools Flowers Plants Glove Bird House - iStock

Thinking of Taking Up Gardening for the 1st Time? Here's Some Advice.

PROMO 64J1 Health - Drugs Bottles Pills Perscription iStock - Darwin Brandis

Poll: Overwhelming support for medical aid in dying in Montana

PROMO Weather - Snow Shovel Ice Cold Winter - iStock - sanfel

Winter can affect your mind and behavior

PROMO Health - Virus COVID-19 Coronavirus - iStock - ktsimage

A healthy microbiome builds a strong immune system that could help defeat COVID-19

PROMO 64J1 Health - Healthcare Money Stethescope Cash - iStock - Sensay

Colorado awarded $17.93 billion in federal COVID-19 relief