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Graduate students at the University of Nebraska are creating lessons plans for middle and high school students to help them navigate the social media landscape.

Most social media platforms require users to be at least 13 years old - known as Generation Alpha - to sign up, but researchers report 40 percent of kids ages 8 to 12 are there, too.

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The lesson plans help young people understand what they're immersed in - often for 4 hours a day or more.

University of Nebraska, Lincoln Education Professor Guy Trainin said the courses help kids strike a balance between the positive and negative parts of being online.

"There are some great benefits to using technology," said Trainin, "but there are definitely some significant pitfalls. And we want to teach you enough about the pitfalls that you know how and what to do when you get to these questions - or when you catch yourself suddenly being 'swallowed' by social media for hours."

Trainin said the University of Nebraska-designed programs may eventually provide lesson plans for parents, too, so they have the knowledge to help their kids use social media safely and effectively.

Trainin - who's also a father - said in previous generations, kids sought their parents' direction on how to consume media.

Now, he said, parents are even less equipped than their young teens to navigate the messy, unfiltered content on social media.

"The core problem is that kids are facing something their parents didn't," said Trainin. "So, the parents are hard pressed to be able to help them. And I know that from personal experience."

Trainin added that teachers are in the same boat - many haven't been trained to equip their students with plans for how best to navigate online platforms, which is where the lesson plans come in.

They're being created by UN graduate students, whom Trainin said are helping bridge the generational gap between young kids and their parents.

Support for this reporting was provided by Lumina Foundation.