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May is American Stroke Month and the American Heart Association wants Coloradans to know the signs of a stroke so they can take action if needed.

According to the association, stroke is the fifth-leading cause of death in the state, claiming more than 2,000 lives in 2022. Nationwide, nearly 800,000 people suffer a stroke each year.

Lana Wilhelm, a registered nurse and caregiver advocate, named this year's "Caregiver Hero" by the American Stroke Association, shared tips on reducing stroke risk after helping her husband recover.

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"If you're diabetic, making sure that you are well-managed and you're following your physician's orders," Wilhelm recommended. "High blood pressure: Are you taking your medicines? Are you watching your diet? Are you making sure that you're checking your blood pressure on a regular basis? Exercise, good nutrition."

The heart association advised people to remember the acronym "FAST" when looking for warning signs: face drooping, arm weakness, speech trouble, and "time to call 911." The stroke association said

about one in four people who survive a stroke end up having another one.

Wilhelm stressed entire families are affected when a loved one suffers a stroke. She urged caregivers of stroke survivors to seek out support groups and other resources to help them navigate those challenges.

"Sometimes as a caregiver, you just want to throw in the towel," Wilhelm acknowledged. "You're exhausted, you're tired, you're worried, and it's just nice to be able to talk to other men and women that 'get it' and can kind of help you through that whole process."

Data from the stroke association showed more than 53 million Americans serve as caregivers, including people caring for stroke survivors.