Makes: 2 servings
Make your own pizza topped with green peppers, mushrooms, or other vegetables.
1/4 mini baguette or Italian bread (split lengthwise, or 2 split English muffins)
1/2 cup pizza sauce
1/2 cup mozzarella or cheddar cheese (part-skim, shredded)
1/4 cup green pepper (chopped)
1/4 cup mushrooms (fresh or canned, sliced)
vegetable toppings (other, as desired, optional)
Italian seasoning (optional)
1. Toast the bread or English muffin until slightly brown.
2. Top bread or muffin with pizza sauce, vegetables and low-fat cheese.
3. Sprinkle with Italian seasonings as desired.
4. Return bread to toaster oven (or regular oven preheated to 350 degrees).
5. Heat until cheese melts.
Learn more about:
Source: University of Massachusetts, Extension Nutrition Education Program, Pumpkin Post/Banana Beat
Total Fat 7 g
Saturated Fat 4 g
Cholesterol 15 mg
Sodium 540 mg
Total Carbohydrate 21 g
Dietary Fiber 3 g
Total Sugars 2 g
Added Sugars included N/A
Protein 12 g
Vitamin D N/A
N/A - data is not available