Health & Living

Dear Dietitain – Fish Oil Supplements?   

Dear Dietitain – Fish Oil Supplements?   

Dear Dietitian, I had a heart attack three months ago and since then have been more conscientious about my diet. I've been eating more fish and a friend was telling...

EarthTalk

EarthTalk

Dear EarthTalk:Why on earth would cans and other food storage containers contain toxic BPA that can make us sick? Is there any way to avoid it...

Pastor’s Pearls

Pastor’s Pearls

HAPPINESS "A happy heart makes the face cheerful, but heartache crushes the spirit." Proverbs 15:13

Dear Dietitian – Cutting Fat?

Dear Dietitian – Cutting Fat?

Dear Readers: It is well-known that one of the factors of a healthy diet is to decrease total fat intake. The RDA for fat is 65 g per day on a 2000 - calorie diet....

Cooking at Home - Applesauce Pancakes

Cooking at Home - Applesauce Pancakes

Makes:   6 Servings  Keep a batch of these pancakes in the freezer for those busy mornings when you need a quick breakfast. Just pop them in the microwave or toaster...

Facts About Aging and Alcohol

Facts About Aging and Alcohol

Uncle George's and Grandma Betty's StoriesAnyone at any age can have a drinking problem. Uncle George always liked his liquor, so his family may not see that his...

Pastor’s Pearls

Pastor’s Pearls

MOCKERS "A mocker resents correction; he will not consult the wise." Proverbs 15:12

Cooking at Home - Basic Tomato Sauce

Cooking at Home - Basic Tomato Sauce

Makes:   6 Servings  This basic tomato sauce is filled with flavor and fresh ingredients. Use as a topping for pasta or baked chicken to add a boost of vitamin C to...