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Cooking at Home - Grilled Steak and Peppers Salad with Pears
- Makes: 4 Servings
- Prep Time: 30 minutes
Grill whole bell peppers along with steak, then add pear slices, and you have the foundation of a delicious and colorful Italian-influenced salad.
Ingredients
- 2 cup (4 oz) white-wheat rotini pasta (uncooked)
- 1 yellow bell pepper
- 1 red bell pepper
- 1/2 teaspoon olive oil
- 12 ounce boneless choice beef top sirloin
- 2 pears
- 3 cup arugula
- 1/4 cup crumbled Gorgonzola cheese
For Vinaigrette
- 1 tablespoon olive oil
- 3 tablespoon distilled vinegar
- 1/4 cup 100% white grape juice or apple juice
- 1/4 teaspoon salt (optional)
- 1 tablespoon Italian herb blend, salt-free
Directions
- In a small bowl, whisk olive oil, vinegar, grape or apple juice, salt, and herb blend.
- Boil water and cook pasta according to package instructions. Drain pasta, rinse in cool water.
- Heat grill, rub peppers with 1/2 tsp olive oil. Grill whole peppers, turning as needed, until skin begins to brown and bubble. At the same time, grill beef sirloin to 145 °F, turning once. Remove from grill, let cool slightly.
- Slice peppers into strips, discarding seeds and stem. Cut sirloin across the grain into thin slices. Slice pears into thin wedges.
- Toss arugula and pasta in large bowl.
- To serve, evenly divide pasta-arugula onto four plates, arrange beef, peppers, and pears on top, drizzle with vinaigrette, and sprinkle with crumbled Gorgonzola cheese.
Source: Produce for Better Health Foundation
Nutrition Information
Serving Size: 1/4 of recipe
Nutrients | Amount |
---|---|
Calories | 360 |
Total Fat | 12 g |
Saturated Fat | 4 g |
Cholesterol | 65 mg |
Sodium | 330 mg |
Total Carbohydrate | 44 g |
Dietary Fiber | 7 g |
Total Sugars | 13 g |
Added Sugars included | 0 g |
Protein | 27 g |
Vitamin D | 0 mcg |
Calcium | 108 mg |
Iron | 3 mg |
Potassium | 584 mg |