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Cooking at Home – Apple Cranberry Winter Crisp
Makes: 6 servings
What is that sweet cinnamon scent, wafting from your kitchen? It's this apple and cranberry winter crisp.
Ingredients
- 2 tablespoons cinnamon
- 3 tablespoons margarine
- 1/2 cup sugar
- 3 tablespoons flour (all purpose)
- 1 teaspoon lemon peel (grated)
- 5 cups apple (unpeeled, sliced)
- 1 cup cranberries (fresh)
- 2/3 cup rolled oats
- 1/3 cup brown sugar (packed)
- 1/4 cup whole wheat flour
Directions
Filling:
- Combine sugar, flour, and lemon peel in a medium bowl and mix well.
- Stir in apples and cranberries.
- Spoon into a 6-cup baking dish.
Topping:
- Combine oats, brown sugar, flour, and cinnamon in a small bowl.
- Stir in melted margarine.
- Sprinkle topping over filling.
- Bake at 375 degrees for 40 minutes or until filling is bubbly and top is brown.
- Serve warm or at room temperature.
Source: National Heart, Lung and Blood Institute (NHLBI), Stay Young at Heart - Cooking the Heart Healthy Way Aim for a Healthy Weight
Nutrition Information
Serving Size: 1/6 of recipe (171g)
Nutrients | Amount |
---|---|
Total Calories | 289 |
Total Fat | 7 g |
Saturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 54 mg |
Carbohydrates | 58 g |
Dietary Fiber | 6 g |
Total Sugars | 39 g |
Added Sugars included | 27 g |
Protein | 3 g |
Vitamin D | 0 mcg |
Calcium | 50 mg |
Iron | 1 mg |
Potassium | 197 mg |