Cooking at Home – Apple Cranberry Winter Crisp

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Published Wednesday, March 10, 2021

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PICT RECIPE Winter Crisp - USDA
Apple Cranberry Winter Crisp. Courtesy USDA

Makes: 6 servings

What is that sweet cinnamon scent, wafting from your kitchen? It's this apple and cranberry winter crisp.

Ingredients

  • 2 tablespoons cinnamon
  • 3 tablespoons margarine
  • 1/2 cup sugar
  • 3 tablespoons flour (all purpose)
  • 1 teaspoon lemon peel (grated)
  • 5 cups apple (unpeeled, sliced)
  • 1 cup cranberries (fresh)
  • 2/3 cup rolled oats
  • 1/3 cup brown sugar (packed)
  • 1/4 cup whole wheat flour

Directions

Filling:

  1. Combine sugar, flour, and lemon peel in a medium bowl and mix well.
  2. Stir in apples and cranberries.
  3. Spoon into a 6-cup baking dish.

Topping:

  1. Combine oats, brown sugar, flour, and cinnamon in a small bowl.
  2. Stir in melted margarine.
  3. Sprinkle topping over filling.
  4. Bake at 375 degrees for 40 minutes or until filling is bubbly and top is brown.
  5. Serve warm or at room temperature.

Source: National Heart, Lung and Blood Institute (NHLBI), Stay Young at Heart - Cooking the Heart Healthy Way Aim for a Healthy Weight

Nutrition Information

Serving Size: 1/6 of recipe (171g)

Nutrients

Amount

Total Calories

289

Total Fat

7 g

Saturated Fat

1 g

Cholesterol

0 mg

Sodium

54 mg

Carbohydrates

58 g

Dietary Fiber

6 g

Total Sugars

39 g

Added Sugars included

27 g

Protein

3 g

Vitamin D

0 mcg

Calcium

50 mg

Iron

1 mg

Potassium

197 mg

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