Makes: 5 servings

Cook Time: 30 minutes

Lemon, onions, and thyme decorate this oven-baked chicken.

Ingredients

• 3 1/2 pounds chicken (skinned and cut into 10 pieces)
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 1/2 cloves of garlic (thinly sliced, or 1 tsp garlic powder)
• 4 teaspoons thyme sprigs (4 fresh sprigs, or 1 tsp dried thyme)
• 3 cups onion (thinly sliced)
• 1 1/2 cups chicken stock (or water)
• 1/4 cup lemon juice
• 1 lemon (sliced into 10 slices, seeds removed)

Directions

1. Combine salt, pepper, garlic, and thyme.
2. Lay chicken pieces into a 11x13 baking pan. Sprinkle seasonings over chicken.
3. Combine onions, stock, and lemon juice in a sauce pan. Heat to a boil.
4. Pour hot lemon mixture around chicken. Top each chicken piece with a lemon slice.
5. Bake for 30 minutes at 400 degrees until golden brown and juices are clear colored.

Source: Food Family Fun , USDA Food and Nutrition Service, Team Nutrition

Nutrition Information

Serving Size: 1/5 of recipe (521g)