Cooking at Home - Avocado Super Summer Wrap

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• Makes: 4 Servings
• Prep Time: 15 minutes

Fresh avocado doubles for dressing and filling complementing blueberries, carrots, arugula and chicken in this appetizing summer wrap.

Ingredients

• 1 ripe avocado (seeded, peeled, and cut into chunks)
• 1/2 cup plain nonfat Greek yogurt
• 1 teaspoon lime juice
• 1/2 cup blueberries
• 1/2 cup carrots (grated)
• 1/4 cup red onion (chopped)
• 2 cups fresh arugula (chopped)
• 12 ounces cooked chicken breast (cubed)
• 4 8" whole wheat tortillas

Directions

1. Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
2. Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
3. Top each tortilla with 1/4 of filling mixture.
4. Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.

Source: Produce for Better Health Foundation

Nutrition Information