Published Saturday, June 13, 2020
2020-06-20_pict_recipe_avocado_wraps_-_usda.jpg
Avocado Wraps. Courtesy USDA
- Makes: 4 Servings
- Prep Time: 15 minutes
Fresh avocado doubles for dressing and filling complementing blueberries, carrots, arugula and chicken in this appetizing summer wrap.
Ingredients
- 1 ripe avocado (seeded, peeled, and cut into chunks)
- 1/2 cup plain nonfat Greek yogurt
- 1 teaspoon lime juice
- 1/2 cup blueberries
- 1/2 cup carrots (grated)
- 1/4 cup red onion (chopped)
- 2 cups fresh arugula (chopped)
- 12 ounces cooked chicken breast (cubed)
- 4 8" whole wheat tortillas
Directions
- Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
- Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
- Top each tortilla with 1/4 of filling mixture.
- Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.
Source: Produce for Better Health Foundation
Nutrition Information
|
Nutrients |
Amount |
|---|---|
|
Total Calories |
389 |
|
Total Fat |
13 g |
|
Saturated Fat |
3 g |
|
Cholesterol |
75 mg |
|
Sodium |
N/A |
|
Carbohydrates |
32 g |
|
Dietary Fiber |
7 g |
|
Total Sugars |
6 g |
|
Added Sugars included |
0 g |
|
Protein |
35 g |
|
Vitamin D |
0 mcg |
|
Calcium |
153 mg |
|
Iron |
3 mg |
|
Potassium |
587 mg |