Cooking at Home - Avocado Super Summer Wrap

PROMO Food - Fish Soup Stew Vegetables Salad Cooking at Home - Pixabay - Anthony Langdon
Published Saturday, June 13, 2020

  • Makes: 4 Servings
  • Prep Time: 15 minutes

Fresh avocado doubles for dressing and filling complementing blueberries, carrots, arugula and chicken in this appetizing summer wrap.

Ingredients

  • 1 ripe avocado (seeded, peeled, and cut into chunks)
  • 1/2 cup plain nonfat Greek yogurt
  • 1 teaspoon lime juice
  • 1/2 cup blueberries
  • 1/2 cup carrots (grated)
  • 1/4 cup red onion (chopped)
  • 2 cups fresh arugula (chopped)
  • 12 ounces cooked chicken breast (cubed)
  • 4 8" whole wheat tortillas

Directions

  1. Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
  2. Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
  3. Top each tortilla with 1/4 of filling mixture.
  4. Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.

Source: Produce for Better Health Foundation

Nutrition Information

Nutrients

Amount

Total Calories

389

Total Fat

13 g

Saturated Fat

3 g

Cholesterol

75 mg

Sodium

N/A

Carbohydrates

32 g

Dietary Fiber

7 g

Total Sugars

6 g

Added Sugars included

0 g

Protein

35 g

Vitamin D

0 mcg

Calcium

153 mg

Iron

3 mg

Potassium

587 mg

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