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Cooking at Home - Baked Trout
Tangy lime, sweet tomatoes, and savory onions make this trout colorful and tasty.
Ingredients
- 2 pounds of trout fillets (or other fish, cut into six pieces)
- 3 tablespoon lime juice (or about 2 limes)
- 1 tomato (medium, chopped)
- 1/2 onion (medium, chopped)
- 3 tablespoon cilantro (chopped)
- 1/2 teaspoon olive oil
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 teaspoon red pepper (optional)
Directions
- Preheat oven to 350 degrees.
- Rinse fish and pat dry. Place in baking dish.
- In a separate dish, mix remaining ingredients together and pour over fish.
- Bake for 15 to 20 minutes or until fork-tender.
Nutrition Information
Serving Size: 1 piece fish, 1/6 of recipe (204g)
Nutrients | Amount |
---|---|
Calories | 25 |
Total Fat | N/A |
Saturated Fat | 0 g |
Cholesterol | 11 mg |
Sodium | 22 mg |
Total Carbohydrate | 0 g |
Dietary Fiber | 0 g |
Total Sugars | 0 g |
Added Sugars included | 0 g |
Protein | 4 g |
Vitamin D | -67 mcg |
Calcium | 14 mg |
Iron | 0 mg |
Potassium | 107 mg |
N/A - data is not available