Cooking at Home - Baked Trout

PROMO Food - Cooking Home Pots Soup Stew - iStock - Ozgur Coskun
Published Saturday, October 26, 2019

Tangy lime, sweet tomatoes, and savory onions make this trout colorful and tasty.

Ingredients

  • 2 pounds of trout fillets (or other fish, cut into six pieces)
  • 3 tablespoon lime juice (or about 2 limes)
  • 1 tomato (medium, chopped)
  • 1/2 onion (medium, chopped)
  • 3 tablespoon cilantro (chopped)
  • 1/2 teaspoon olive oil
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon red pepper (optional)

Directions

  1. Preheat oven to 350 degrees.
  2. Rinse fish and pat dry. Place in baking dish.
  3. In a separate dish, mix remaining ingredients together and pour over fish.
  4. Bake for 15 to 20 minutes or until fork-tender.

Nutrition Information

Serving Size: 1 piece fish, 1/6 of recipe (204g)

Nutrients

Amount

Calories

25 

Total Fat

N/A

Saturated Fat

0 g

Cholesterol

11 mg

Sodium

22 mg

Total Carbohydrate

0 g

Dietary Fiber

0 g

Total Sugars

0 g

Added Sugars included

0 g

Protein

4 g

Vitamin D

-67 mcg

Calcium

14 mg

Iron

0 mg

Potassium

107 mg

N/A - data is not available

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