Published Saturday, April 2, 2022
2022-04-02_pict_recipe_banana_oat_cookies_-_usda.jpeg
Banana Oat Cookies - USDA
Makes: 25 Small Cookies
With whole-grains, fruit, and no added sugar, these cookies make a healthy and tasty treat.
Ingredients
- 1 cup banana, mashed (use overripe banana)
- 1 cup quick oats
- 1/2 cup yogurt, low-fat plain
- 1/4 cup water
- raisins (1/2 cup, optional)
- sunflower seeds (1/2 cup, optional)
- spices, optional
Directions
- Mash bananas, mix with yogurt and water.
- Add quick (not instant) oats. Mix well.
- Add optional add-ins if you wish. Keep them minimal.
- Add spices, to taste (optional)
- The batter should be thick and easily spoonable.
- Grease a baking sheet. Place a tablespoon of dough on the sheet, thin out to a flat disk. Repeat with remaining dough. Refrigerate if any is remaining in bowl.
- Bake at 350-375degF for 20 minutes. Flip and bake on other side 15 minutes to make crisper crust.
Source: University of Minnesota Extension
Nutrition Information
Serving Size: 1 small cookie, 1/25 of recipe
|
Nutrients |
Amount |
|---|---|
|
Total Calories |
23 |
|
Total Fat |
0 g |
|
Saturated Fat |
0 g |
|
Cholesterol |
0 mg |
|
Sodium |
5 mg |
|
Carbohydrates |
4 g |
|
Dietary Fiber |
1 g |
|
Total Sugars |
2 g |
|
Added Sugars included |
0 g |
|
Protein |
1 g |
|
Vitamin D |
0 mcg |
|
Calcium |
12 mg |
|
Iron |
0 mg |
|
Potassium |
57 mg |
