Cooking at Home - Basic Quiche

PROMO Food - Cooking Home Pots Soup Stew - iStock - Ozgur Coskun
Published Saturday, January 18, 2020

Makes: 6 servings

    You can vary this recipe by using whatever vegetables you have on hand (fresh, frozen, or canned)! 

    Ingredients

    • 1 pie crust (baked, 9-inch)
    • 1 cup vegetables (chopped, broccoli, zucchini, or mushrooms)
    • 1/2 cup cheese (shredded)
    • 3 egg (beaten)
    • 1 cup milk (non-fat)
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 1/2 teaspoon garlic powder

    Directions

    1. Preheat the oven to 375 degrees.
    2. Shred the cheese with a grater. Put it in a small bowl for now.
    3. Chop the vegetables until you have 1 cup of chopped vegetables.
    4. Cook the vegetables until they are cooked, but still crisp.
    5. Put the cooked vegetables and shredded cheese into a pie shell.
    6. Mix the eggs, milk, salt, pepper, and garlic powder in a bowl.
    7. Pour the egg mix over the cheese and vegetables
    8. Bake for 30-40 minutes, or until a knife inserted near the center comes out clean.
    9. Let the quiche cool for 5 minutes before serving

    Notes

    Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
    Recetas del Sitio Web

    Nutrition Information

    Serving Size: 1 slice, 1/6 of recipe (128g)

    Nutrients

    Amount

    Calories

    133

    Total Fat

    7 g

    Saturated Fat

    3 g

    Cholesterol

    104 mg

    Sodium

    338 mg

    Total Carbohydrate

    9 g

    Dietary Fiber

    2 g

    Total Sugars

    3 g

    Added Sugars included

    0 g

    Protein

    8 g

    Vitamin D

    1 mcg

    Calcium

    141 mg

    Iron

    1 mg

    Potassium

    170 mg

    KiowaCountyPress.net may earn an affiliate commission if you purchase products or services through links in an article. Prices, when displayed, are accurate at the time of publication but may change over time. Commissions do not influence editorial independence.

    The Kiowa County Press is an independent newspaper published in Eads, Kiowa County, Colorado, and to the world at KiowaCountyPress.net.