Cooking at Home - Basic Quiche

PROMO Food - Cooking Home Pots Soup Stew - iStock - Ozgur Coskun
Published Saturday, January 18, 2020

Makes: 6 servings

    You can vary this recipe by using whatever vegetables you have on hand (fresh, frozen, or canned)! 


    • 1 pie crust (baked, 9-inch)
    • 1 cup vegetables (chopped, broccoli, zucchini, or mushrooms)
    • 1/2 cup cheese (shredded)
    • 3 egg (beaten)
    • 1 cup milk (non-fat)
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 1/2 teaspoon garlic powder


    1. Preheat the oven to 375 degrees.
    2. Shred the cheese with a grater. Put it in a small bowl for now.
    3. Chop the vegetables until you have 1 cup of chopped vegetables.
    4. Cook the vegetables until they are cooked, but still crisp.
    5. Put the cooked vegetables and shredded cheese into a pie shell.
    6. Mix the eggs, milk, salt, pepper, and garlic powder in a bowl.
    7. Pour the egg mix over the cheese and vegetables
    8. Bake for 30-40 minutes, or until a knife inserted near the center comes out clean.
    9. Let the quiche cool for 5 minutes before serving


    Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
    Recetas del Sitio Web

    Nutrition Information

    Serving Size: 1 slice, 1/6 of recipe (128g)





    Total Fat

    7 g

    Saturated Fat

    3 g


    104 mg


    338 mg

    Total Carbohydrate

    9 g

    Dietary Fiber

    2 g

    Total Sugars

    3 g

    Added Sugars included

    0 g


    8 g

    Vitamin D

    1 mcg


    141 mg


    1 mg


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