
2022-11-12_pict_recipe_beef_pot_roast_-_usda.jpeg

Makes: 8 servings
This pot roast recipe is seasoned with orange juice, allspice, and pepper for a savory meal.
Ingredients
- 1/2 cup onion (chopped)
- 2 tablespoons water
- 2 1/2 pounds beef chuck roast (boneless)
- 2 cups water (hot)
- 1 beef bouillon (cube)
- 1/16 cup orange juice (1 Tablespoon)
- 1/4 teaspoon allspice
- 1/8 teaspoon pepper
Directions
- In a small bowl, put the bouillon cube in 2 cups hot water. Stir it until the bouillon cube dissolves. This will make 2 cups of beef broth.
- In a medium bowl, stir together the broth, orange juice, allspice, and pepper.
- Peel and chop the onion, to make 1/2 cup chopped onion.
- Put 2 tablespoons water in the skillet. Heat on medium.
- Put the onion in the skillet. Simmer it until tender.
- Add the roast to the skillet. Brown it on all sides.
- Pour the broth mix over the meat in the skillet.
- Cover and simmer for 2 hours.
Source: Pennsylvania Nutrition Education Network
Nutrition Information
Nutrients |
Amount |
---|---|
Total Calories |
188 |
Total Fat |
6 g |
Saturated Fat |
2 g |
Cholesterol |
88 mg |
Sodium |
127 mg |
Carbohydrates |
1 g |
Dietary Fiber |
0 g |
Total Sugars |
1 g |
Added Sugars included |
0 g |
Protein |
30 g |
Vitamin D |
0 mcg |
Calcium |
19 mg |
Iron |
3 mg |
Potassium |
257 mg |