Published Saturday, January 23, 2021
2021-01-23_pict_recipe_black_bean_soup_-_usda.jpg
Black Bean Soup. Courtesy USDA
Makes:4 servings
Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup.
Ingredients
- 1 cup onion (chopped)
- 3/4 cup celery (chopped)
- 2 teaspoons garlic (chopped)
- 1 1/2 cups beef broth (fat removed)
- 2 cans black beans (15 ounce each, drained and rinsed)
- 1/2 cup salsa (thick and chunky)
- 1 1/2 teaspoons cumin
- 1/2 teaspoon onion powder
- 1/4 teaspoon oregano (dried)
Directions
- Combine all ingredients in a saucepan.
- Cover and simmer for 20-25 minutes or until vegetables are tender.
Source: Cornell Cooperative Extension of Onondaga County, Good Food Cookbook: A Special Collection of Quick and Healthy Bean Recipes
Nutrition Information
Serving Size: 1-1/4 cups (332g)
|
Nutrients |
Amount |
|---|---|
|
Total Calories |
320 |
|
Total Fat |
1 g |
|
Saturated Fat |
0 g |
|
Cholesterol |
0 mg |
|
Sodium |
917 mg |
|
Carbohydrates |
60 g |
|
Dietary Fiber |
20 g |
|
Total Sugars |
3 g |
|
Added Sugars included |
0 g |
|
Protein |
20 g |
|
Vitamin D |
0 mcg |
|
Calcium |
158 mg |
|
Iron |
7 mg |
|
Potassium |
1173 mg |
