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Cooking at Home - Black Bean Soup
Makes:4 servings
Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup.
Ingredients
- 1 cup onion (chopped)
- 3/4 cup celery (chopped)
- 2 teaspoons garlic (chopped)
- 1 1/2 cups beef broth (fat removed)
- 2 cans black beans (15 ounce each, drained and rinsed)
- 1/2 cup salsa (thick and chunky)
- 1 1/2 teaspoons cumin
- 1/2 teaspoon onion powder
- 1/4 teaspoon oregano (dried)
Directions
- Combine all ingredients in a saucepan.
- Cover and simmer for 20-25 minutes or until vegetables are tender.
Source: Cornell Cooperative Extension of Onondaga County, Good Food Cookbook: A Special Collection of Quick and Healthy Bean Recipes
Nutrition Information
Serving Size: 1-1/4 cups (332g)
Nutrients | Amount |
---|---|
Total Calories | 320 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 917 mg |
Carbohydrates | 60 g |
Dietary Fiber | 20 g |
Total Sugars | 3 g |
Added Sugars included | 0 g |
Protein | 20 g |
Vitamin D | 0 mcg |
Calcium | 158 mg |
Iron | 7 mg |
Potassium | 1173 mg |