Cooking at Home - Black Bean Soup

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Published Saturday, January 23, 2021

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PICT RECIPE Black Bean Soup - USDA
Black Bean Soup. Courtesy USDA

Makes:4 servings

Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup.

Ingredients

  • 1 cup onion (chopped)
  • 3/4 cup celery (chopped)
  • 2 teaspoons garlic (chopped)
  • 1 1/2 cups beef broth (fat removed)
  • 2 cans black beans (15 ounce each, drained and rinsed)
  • 1/2 cup salsa (thick and chunky)
  • 1 1/2 teaspoons cumin
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon oregano (dried)

Directions

  1. Combine all ingredients in a saucepan.
  2.  Cover and simmer for 20-25 minutes or until vegetables are tender.

Source: Cornell Cooperative Extension of Onondaga County, Good Food Cookbook: A Special Collection of Quick and Healthy Bean Recipes

Nutrition Information

Serving Size: 1-1/4 cups (332g)

Nutrients

Amount

Total Calories

320

Total Fat

1 g

Saturated Fat

0 g

Cholesterol

0 mg

Sodium

917 mg

Carbohydrates

60 g

Dietary Fiber

20 g

Total Sugars

3 g

Added Sugars included

0 g

Protein

20 g

Vitamin D

0 mcg

Calcium

158 mg

Iron

7 mg

Potassium

1173 mg

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