Published Wednesday, November 24, 2021
2021-11-24_pict_recipe_broccoli_baked_potatoes_-_usda.jpeg
Broccoli Baked Potatoes - USDA
Makes: 6 Servings
Use those broccoli stalks in this dish instead of throwing them away. This makes a delicious side, a hearty snack, or a light meal.
Ingredients
- 6 potatoes, medium
- 3 broccoli stalks
- 1/4 cup milk, 1%
- 1 cup cheddar cheese, low-fat shredded
- salt and pepper (to taste, optional)
Directions
- Preheat oven to 350degF.
- Scrub potatoes. Prick the skin with a fork in several places.
- Baked at 350degF for 30-60 minutes, until soft, depending on size.
- Peel broccoli stems. Steam broccoli just until tender and chop into small pieces.
- Slices the potatoes in half. Scoop the insides into a bowl with the broccoli. Add milk, 3/4 cup cheese, salt and pepper. Mash together until the mixture is pale green with dark green flecks.
- Put the potato mixture into the potato skins and sprinkle with remaining 1/4 cup of cheese. Microwave to heat through.
Notes
Potatoes can be microwaved instead of baked.
Source: University of Maryland Cooperative Extension
Nutrition Information
Serving Size: 1 potato, 1/6 of recipe
|
Nutrients |
Amount |
|---|---|
|
Total Calories |
206 |
|
Total Fat |
2 g |
|
Saturated Fat |
1 g |
|
Cholesterol |
4 mg |
|
Sodium |
138 mg |
|
Carbohydrates |
39 g |
|
Dietary Fiber |
5 g |
|
Total Sugars |
3 g |
|
Added Sugars included |
0 g |
|
Protein |
10 g |
|
Vitamin D |
0 mcg |
|
Calcium |
124 mg |
|
Iron |
2 mg |
|
Potassium |
973 mg |