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Cooking at Home - Cheese Stuffed Potatoes
Makes: 4 servings
These potatoes are light and fluffy on the inside and baked twice to give a crunchy crust.
Ingredients
- 4 potatoes (large, baking)
- 1 cup cottage cheese, low-fat
- 2 tablespoons 1% milk
- 2 tablespoons onion (chopped)
- 1/4 teaspoon paprika
Directions
- Preheat the oven to 400 degrees.
- Scrub the potatoes.
- Put the potatoes in the oven. Bake 30 to 40 minutes until tender.
- Slice each potato in half lengthwise.
- Use a spoon to scoop out the inside of each potato. Leave about ½ inch of potato next to the skin. Save the inside part of each potato in a small bowl.
- Peel the onion. Chop it to make 2 tablespoons chopped onion.
- Put the cheese, milk, and onion in another small bowl. Add the insides of the potatoes. Mix with a fork until light and fluffy.
- Divide this mix into 8 parts. Put part of the mix inside each potato.
- Sprinkle paprika over the potatoes.
- Return to the oven for 5 minutes to reheat.
Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
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Nutrition Information
Serving Size: 2 potato halves, 1/4 of recipe
Nutrients | Amount |
---|---|
Total Calories | 338 |
Total Fat | 2 g |
Saturated Fat | 1 g |
Cholesterol | 6 mg |
Sodium | 212 mg |
Carbohydrates | 67 g |
Dietary Fiber | 8 g |
Total Sugars | 6 g |
Added Sugars included | 0 g |
Protein | 14 g |
Vitamin D | 0 mcg |
Calcium | 107 mg |
Iron | 3 mg |
Potassium | 1623 mg |