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Cooking at Home - Chicken Broccoli Alfredo
Makes: 5 servings
Broccoli brings brightness to this recipe, while the sauce mix gives this recipe a rich and creamy flavor.
Ingredients
- 8 ounces fettuccine noodles
- 1 cup broccoli, fresh or frozen, chopped
- 2 tablespoons butter
- 16 ounces chicken breast, boneless
- Sauce Mix (see below)
- 1 1/4 cups water
- 1/2 cup milk, non-fat
- 1/2 cup Parmesan cheese, grated
- 1/4 teaspoon pepper (optional)
Sauce Mix
- 4 tablespoons nonfat powdered milk
- 1 ½ tablespoons cornstarch
- 1 ½ teaspoons chicken bouillon, low-sodium
- ½ teaspoon onion flakes, dried
- ¼ teaspoon Italian seasoning
Directions
- Cook fettuccine according to package directions. Add broccoli for the last 4 minutes of cooking time. Drain.
- Heat butter in skillet. Add chicken and cook until browned, stirring often.
- Combine sauce mix and water in saucepan. Bring to a boil and cook until thick. Add milk, cheese, pepper (if using), and fettuccine mixture and heat through.
- Serve with additional Parmesan cheese.
Source: Utah State University Cooperative Extension
Nutrition Information
Serving Size: 1/5 of recipe
Nutrients | Amount |
---|---|
Total Calories | 368 |
Total Fat | 10 g |
Saturated Fat | 5 g |
Cholesterol | 74 mg |
Sodium | 184 mg |
Carbohydrates | 37 g |
Dietary Fiber | 2 g |
Total Sugars | 3 g |
Added Sugars included | 0 g |
Protein | 31 g |
Vitamin D | 1 mcg |
Calcium | 161 mg |
Iron | 2 mg |
Potassium | 381 mg |