Cooking at Home - Honey Mustard Pork Chops

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Published Wednesday, May 24, 2023

Makes: 4 servings

This family favorite can be made in minutes! Enjoy with a side salad and a whole grain biscuit or dinner roll.


  • 4 top loin pork chops
  • 1/3 cup orange juice
  • 1 tablespoon soy sauce, reduced sodium
  • 2 tablespoons light honey mustard


  1. Wash hands with soap and water.
  2. Put the pork chops in the large non-stick skillet.
  3. Cook over medium-high heat to brown one side of the pork chops.
  4. Use the spatula to turn the chops.
  5. Add the rest of the ingredients and stir.
  6. Cover the pan and lower the heat.
  7. Simmer for 6 to 8 minutes until chops are done.


Pork chops are done when they reach an internal temperature of 145 degrees.
2 Tablespoons of honey mustard can be substituted with 1 Tablespoon of honey and 1 Tablespoon of mustard mixed together.
Source: Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1 pork chop, 1/4 of recipe 



Total Calories


Total Fat

6 g

Saturated Fat

2 g


88 mg


280 mg


4 g

Dietary Fiber

0 g

Total Sugars

3 g

Added Sugars included

1 g


38 g

Vitamin D

1 mcg


18 mg


1 mg


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