Published Wednesday, May 24, 2023
2020-02-22_pict_recipe_honey_mustard_pork_chops_-_usda.jpg
Honey Mustard Pork Chops - USDA
Makes: 4 servings
This family favorite can be made in minutes! Enjoy with a side salad and a whole grain biscuit or dinner roll.
Ingredients
- 4 top loin pork chops
- 1/3 cup orange juice
- 1 tablespoon soy sauce, reduced sodium
- 2 tablespoons light honey mustard
Directions
- Wash hands with soap and water.
- Put the pork chops in the large non-stick skillet.
- Cook over medium-high heat to brown one side of the pork chops.
- Use the spatula to turn the chops.
- Add the rest of the ingredients and stir.
- Cover the pan and lower the heat.
- Simmer for 6 to 8 minutes until chops are done.
Notes
Pork chops are done when they reach an internal temperature of 145 degrees.
2 Tablespoons of honey mustard can be substituted with 1 Tablespoon of honey and 1 Tablespoon of mustard mixed together.
Source: Pennsylvania Nutrition Education Network
Nutrition Information
Serving Size: 1 pork chop, 1/4 of recipe
|
Nutrients |
Amount |
|---|---|
|
Total Calories |
238 |
|
Total Fat |
6 g |
|
Saturated Fat |
2 g |
|
Cholesterol |
88 mg |
|
Sodium |
280 mg |
|
Carbohydrates |
4 g |
|
Dietary Fiber |
0 g |
|
Total Sugars |
3 g |
|
Added Sugars included |
1 g |
|
Protein |
38 g |
|
Vitamin D |
1 mcg |
|
Calcium |
18 mg |
|
Iron |
1 mg |
|
Potassium |
393 mg |
