Cooking at Home - Neopolitan Tuna Fettucine

PROMO Food - Fish Soup Stew Vegetables Salad Cooking at Home - Pixabay - Anthony Langdon
Published Saturday, June 13, 2020

2020-06-13_pict_recipe_any_daysa_picnic_chicken_salad_-_usda.jpg

PICT RECIPE Any Days a Picnic Chicken Salad - USDA
Any Days a Picnic Chicken Salad. Courtesy USDA

  • Makes: 4 Servings

Did you know that canned tomatoes have more lycopene and B vitamins than fresh tomatoes? That's because the canning process seals in food's natural goodness! So when you add canned tomatoes to this delicious dish, you're adding nutrition, freshness and flavor.

Ingredients

  • 8 ounces whole grain fettuccine pasta
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 can no salt added diced tomatoes (14.5 oz. can)
  • 2 teaspoons capers
  • 5 ounces canned tuna, packed in water, drained
  • 1/4 cup sliced ripe olives, drained (or 1-2.2 ounce can)
  • Salt and ground pepper to taste

Directions

  1. Cook fettuccine as label directs. Reserve 1 cup cooking liquid; drain.
  2. Meanwhile, in 10-inch skillet over medium heat, in hot oil, cook onion and garlic, about 5 minutes until just softened. Add diced tomatoes and capers; simmer 5 minutes. Add tuna, olives, salt and pepper to taste.
  3. Toss fettuccine with tuna mixture to mix well. Serve immediately. If necessary, add reserved cooking liquid.

Source: Cans Get You Cooking

Nutrition Information

Serving Size: 3 oz.

Nutrients

Amount

Total Calories

312

Total Fat

6 g

Saturated Fat

1 g

Cholesterol

13 mg

Sodium

399 mg

Carbohydrates

49 g

Dietary Fiber

10 g

Total Sugars

5 g

Added Sugars included

0 g

Protein

20 g

Vitamin D

2 mcg

Calcium

N/A

Iron

N/A

Potassium

N/A

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